Michael Garmany is a singer / songwriter formally known as “The Holdup.” He’s also the host of The Michael Garmany Podcast.

Topics : 

• Show appreciation to the Moms of the world
• Overcoming stage / media fright 
• Using fitness to increase endorphins
• Rebranding from “The Holdup” to “Michael Garmany”
• Inspiration for starting The Michael Garmany Podcast
• Experience of the carnivore diet 
• Problems from casual sex / porn
• Not being afraid to be judged
• Positive impact of meditation
• 5 years of being sober
• Newest tattoo 
• Putting more effort into family
• The feeling of being in love in 1 word : paramount 
• challenge for the listeners : imagine a future that excites you

 

Connect with Michael!

Instagram : @MichaelGarmany

Spotify : Michael Garmany 

Podcast : The Michael Garmany Podcast

 

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