This week’s episode dives deep into the heart of nervous system regulation, self-connection, and micro-moments of wellness with Dr. Melissa Sonners — chiropractor, nervous system expert, alignment guide, and author of The Connection Code.

Recorded after her powerful talk at the Return to Nature Retreat, this conversation explores how modern women can reclaim their energy, clarity, and intuition through two-minute “microdoses” of presence, joy, and connection.

Dr. Melissa breaks down the neuroscience behind stress, parasympathetic activation, brainwave states, and the emotional “hard-wiring” we inherit — and shows how tiny, consistent nervous system shifts can completely transform how we show up in motherhood, relationships, health, and purpose.

She and Oksana also share vulnerable stories of cycle-breaking, parenting, perfectionism, and finding true community by learning to show up for yourself first.

This episode is a breath of grounding, truth, and empowerment — and a reminder that your most powerful healing tool is already inside you.

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You’ll Learn

• 🌬 Why micro-doses of connection shift the nervous system faster than hour-long practices
• 🧠 How your amygdala, brainwaves, and “hard wiring” shape your stress responses
• 👁 What “Expanded Gaze” is and why 2-minute nature breaks drop you into parasympathetic state
• 💛 How to stop outsourcing your power to healers, tools, and social media
• 🔁 The neuroscience of cycle-breaking and reprogramming old patterns
• 🎵 Why music instantly boosts HRV and emotional regulation
• 👩‍👧 How to stay present with your kids in the most important (and hardest) moments
• 🤍 Why community is essential for long-term healing and alignment
• 🔮 How Dr. Melissa rediscovered her identity — and how her new book helps women return to themselves

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Key Moments

00:02:07 — Dr. Melissa’s background in chiropractic and nervous system work

00:03:20 — Why self-care needs a rebrand

00:05:07 — The concept of “microdosing fun”

00:07:01 — How micro-moments retrain the nervous system

00:08:16 — Expanded Gaze: the 2-minute parasympathetic shift

00:09:18 — The trap of outsourcing your power

00:12:54 — The inner dialog practice: “What do I need?”

00:15:12 — The neuroscience behind your inner voice

00:17:37 — Why slowing down feels uncomfortable at first

00:21:11 — “Present for the moments that matter most”

00:24:14 — Cycle-breaking and permission to be imperfect

00:28:01 — Pattern interruptions — and how families can use them

00:30:42 — Microdosing connection vs. hour-long practices

00:33:37 — Befriending yourself during the messy moments

00:38:17 — Creating community through authenticity

00:42:18 — Dr. Melissa’s story and new book The Connection Code

00:45:28 — “Love is a verb” — the closing message

Instagram: @beinspiredmama

Website: drmelissasonners.com

Book: The Connection Code

Instagram: @quantumlenswellness

Website: quantumlenswellness.com