In this week’s Quantum Lens episode, we bring you Dr. Thomas Seager’s powerful presentation from the Return to Nature Retreat 2025—a gathering where ancient wisdom meets modern science to guide us back into alignment with nature. 🌿❄️

Thomas, an Associate Professor at Arizona State University and CEO of Morozko Forge, reveals why cold exposure is much more than a trend. He shows how deliberate ice baths can transform health at the mitochondrial level—boosting brown fat, balancing hormones, protecting the brain, and even supporting fertility and cancer recovery.

Through evolutionary insights, breakthrough research, and deeply personal stories, Thomas explores how cold immersion reconnects us with our ancestral design. He shares inspiring case studies—like reversing a prostate scare, preventing pregnancy complications, and even helping patients heal from cancer and neurological disorders.

At the Retreat, Thomas also introduced his Couples Ice Bath Protocol, demonstrating how shared cold experiences can rekindle intimacy, resilience, and love. Beyond science, this is a call to remembrance: that discomfort is medicine, resilience is connection, and healing begins when we return to nature.

Whether you’re curious about ice baths, seeking natural approaches to health, or looking to deepen your resilience, this episode delivers both practical tools and powerful inspiration. 🌊🔥

🔑 Key Moments

00:01 – Opening at the Return to Nature Retreat: why cold plunges matter

02:20 – Are humans aquatic mammals? Surprising evolutionary clues

05:16 – Brown fat: the forgotten organ for energy, fertility, and brain health

10:59 – Pregnancy, mitochondria, and preventing autism through cold immersion

13:02 – Men’s health: erectile dysfunction as a metabolic warning sign

16:27 – Thomas’s personal story: reversing a prostate scare with daily ice baths

19:30 – The timing secret—how cold before exercise boosts testosterone

21:24 – Couples’ protocol at the Retreat: using ice baths to spark intimacy

25:18 – Case studies: fertility, mood, and hormone transformations

29:30 – Cold exposure as cancer therapy: starving tumors with brown fat

31:11 – Dean Hall’s story: healing leukemia through swimming and cold immersion

36:07 – Alzheimer’s, mitochondria, and why the amyloid hypothesis is wrong

38:46 – The “dose” of cold: cold enough to gasp, long enough to shiver

45:07 – Retreat protocols for women: fertility, cycles, and pregnancy safety

🗝️ Key Quotes

📬 Connect with Dr. Thomas Seager

🌐 Website: morozkoforge.com

📘 Books: Uncommon Cold, Uncommon Testosterone

📱 Instagram: @morozkoforge

🐦 Twitter/X: @thomaswseager

🎓 ASU Faculty Page: Thomas Seager – ASU

✨ Subscribe to the Quantum Lens Podcast for

In this week’s Quantum Lens episode, we bring you Nico Martens’ powerful presentation from the Return to Nature Retreat 2025—an immersive gathering blending the wisdom of nature with the science of circadian and quantum biology. 🌿✨

From his journey as a successful engineer to his transformation into healer and teacher, Nico shares how his awakening revealed a deeper understanding of life, resonance, and our inseparable connection with nature. He reminds us that we don’t return to nature—we remember that we are nature.

In this talk, Nico explores the Physics of Quality, how subtle energies shape our biology and emotions, and why resonance—not logic—is the true driver of transformation. He reveals the hidden dangers of non-native EMFs and “electro smog,” while offering practical tools for harmonization, awareness, and reconnecting with source energy.

Through stories of initiations in Egypt, his studies in biogeometry, and the global Cosmic Tower project, Nico shows how ancient wisdom and modern science can converge to regenerate people, communities, and the planet. This isn’t just a lecture—it’s a call to remembrance: to become stewards of life force, creators of harmony, and “walking towers” who uplift the environments we touch.

Whether you’re curious about subtle energy, concerned about technology’s impact on health, or seeking practical ways to reconnect with earth’s wisdom, this episode offers a roadmap back to alignment, vitality, and presence. 🌎💠

🔑 Key Moments

00:01 – From engineer to awakening: “12 years sober” from mainstream science

02:23 – The life-altering loss of his mother and doorway into subtle realms

06:01 – Meeting a Daoist master and discovering human potential beyond the “supernatural”

07:05 – Returning to nature: our lungs and trees as one system

08:18 – Why science sees only 2% of reality—the subconscious and subtle realms run the show

10:22 – The Physics of Quality: why energy’s quality matters more than quantity

16:18 – Awareness creates resonance: Nico’s core teaching

17:30 – EMFs and “electro smog”—the invisible disruptors of life force

22:41 – Why harmonization—not shielding—is the key to thriving

27:43 – Ancient Egypt, sacred sites, and living temples built to uplift civilizations

31:08 – The Cosmic Tower: modern “portable power spots” for harmonization

40:09 – Building a global light grid: towers working together as a family

42:15 – A call to remembrance: becoming stewards of nature’s intelligence

44:42 – Becoming “walking towers” who harmonize everywhere we go

🗝️ Key Quotes

Find Nico Online

🌐 Website: nicomartens.com

📱 Instagram: @nicomartens

💠 Cosmic Tower: The Wellness Enterprise

In this transformative Quantum Lens episode, Oksana sits down with Nico Martens—engineer, healer, and “quantum wizard”—to explore how playfulness, presence, and coherence unlock profound healing and transformation.

From powerful encounters with Daoist masters to deep dives into hypnosis, subconscious reprogramming, and multidimensional healing, Nico shares the tools and wisdom that have helped him and his clients clear trauma, release limiting beliefs, and reconnect with their authentic selves. ✨🌀

Drawing from his own dark night of the soul and years of study with world-class teachers, Nico reveals why true transformation isn’t about becoming something new—it’s about releasing what isn’t you, and remembering your natural state of joy and presence. Together, Oksana and Nico explore how to trust your body’s wisdom, why leading by example is the most powerful form of change, and how healing yourself ripples into family, lineage, and even the collective.

They also preview their upcoming Quantum Coherence retreat, where participants will experience these practices in person, and discuss Nico’s work with the Cosmic Tower project—a global grid designed to harmonize environments and support nature’s regeneration.

From the neuroscience of play and neuroplasticity, to clearing trauma without reliving it, to creating quantum leaps in your life, this episode is both expansive and practical—an invitation to return to your true essence and embrace life as the playground it was always meant to be.

Key Topics Discussed

• Nico’s journey from engineer to “quantum wizard” and healer
• Why playfulness fuels neuroplasticity and transformation
• Lessons from Daoist masters on presence and wonder
• Hypnosis as a tool for clearing trauma without reliving it
• Trusting your body’s instincts to find alignment
• How inner healing impacts family, lineage, and the collective
• The “100 Monkey Effect” and collective consciousness shifts
• The upcoming Quantum Coherence retreat
• Nico’s work with the Cosmic Tower project

🔑 Key Moments

00:02 – Nico’s life-changing encounter with a Daoist master

05:22 – The link between playfulness, neuroplasticity, and transformation

12:06 – From dark night of the soul to hypnosis and healing

22:29 – Why your first gut instinct is your subconscious wisdom

25:10 – How inner work ripples into family and the collective

28:11 – The “100 Monkey Effect” explained

33:52 – Preview of the upcoming Quantum Coherence retreat

45:03 – The Cosmic Tower project and harmonizing energy

54:19 – What love truly means to Nico: pure presence

🗝️ Key Quotes

“Playfulness is the way back—to presence, to transformation, and to who we truly are.” — Nico Martens

“You don’t need to become anything different. Healing is about releasing what you are not.” — Nico Martens

“Your body always knows first. Trust the gut feeling—it’s your subconscious showing you alignment.” — Nico Martens

Find Nico online:

🌐 Website: nicomartens.com

📱 Instagram: @nicomartens

💠 Cosmic Tower: The Wellness Enterprise

In this powerful Quantum Lens episode, Oksana sits down with EMF specialist Ted McCullough —entrepreneur turned certified EMF specialist—to explore the hidden impact of non-native electromagnetic frequencies (EMFs) on our health, our homes, and our ability to thrive in today’s tech-driven world.

From practical, free steps (like turning off Wi-Fi at night) to bigger lifestyle shifts that restore balance, this episode will change the way you think about technology and vitality. 🌍⚡️

Ted shares the deeply personal journey that began with his late wife’s battle with breast cancer and led him from running a successful business to dedicating his life to helping families harmonize their environments. Along the way, he reveals the science behind how EMFs disrupt cellular function, the difference between natural and manmade frequencies, and why “blocking” EMFs isn’t the full solution.

Together, Oksana and Ted dive into the practical steps anyone can take to reduce EMF stress—from unplugging devices at night to rethinking smartwatches and wireless earbuds—and why harmonizing with nature is the real key to restoring balance.

From startling truths about Starlink and airplanes, to practical fixes for your bedroom, to powerful client stories of transformation, this episode is both sobering and empowering—an invitation to rethink your relationship with technology and reclaim your vitality.

Key Topics Discussed:

• Ted’s journey from business owner to EMF specialist after his wife’s cancer diagnosis
• The difference between natural vs. non-native (chaotic) frequencies
• Why EMF-blocking paint and Faraday cages can backfire
• Common health symptoms linked to EMF sensitivity—from sleep issues to brain fog
• Practical, low-cost steps to reduce EMF exposure in your home
• How metal roofs, smart meters, and even mattresses can amplify EMF stress
• Starlink, airplanes, and the dangers of “living in a microwave”
• Why harmonizing with natural frequencies restores the body’s healing potential
• How prioritizing your bedroom environment supports deep, restorative sleep
• Lessons from the Return to Nature retreat and the importance of community

🔑 Key Moments

00:02 – Ted shares his wife’s cancer journey and the wake-up call about phones

05:00 – How EMFs disrupt calcium channels in the body

09:33 – From copier business owner to certified EMF specialist

12:10 – Natural vs. non-native EMFs explained

15:34 – Why blocking EMFs isn’t enough (and may be harmful)

21:13 – Symptoms of EMF sensitivity you might be overlooking

27:50 – Free or low-cost steps to reduce EMF stress today

31:30 – Starlink, airplanes, and the amplification effect of metal

35:01 – How smart meters, power lines, and metal roofs impact your home

41:05 – The surprising role of mattresses and fans in EMF exposure

46:00 – Lessons from Oksana’s Return to Nature retreat

50:05 – Ted’s personal lifestyle shifts: cold plunges, grounding shoes, and blue blockers

53:12 – What love means to Ted

🗝️ Key Quotes

“Blocking EMFs doesn’t solve the problem—it often makes it worse. The answer is harmonizing with nature.” — Ted McCullough

“We are electrical beings living in a world of frequency. The chaos comes when we replace the natural with the manmade.” — Ted McCullough

“Your bedroom is your sanctuary. If you want healing, start where you sleep.” — Oksana Hansen

Find Ted online:

🌐 Website: myemfguy.com

📧 Email: [email protected]

📱 Instagram: @tedmccullough333

In this illuminating and deeply practical episode, Oksana sits down with Mike Broadwell—engineer, energy medicine pioneer, and developer of SolaraGem—to explore how light, color, frequency, and gemstones can unlock the body’s innate healing capacity and transform the way we relate to ourselves and others.

Mike shares his unlikely journey from a career in technical sales to becoming a leading voice in subtle energy and integrative healing. Along the way, he recounts pivotal experiences that opened his eyes to the unseen world of energy, the mentors who shaped his path, and how his own innovations with SolaraGem have helped countless people find balance, release long-held emotions, and reconnect with their authentic vitality.

Together, Oksana and Mike dive into what “subtle energy” really means in everyday life, why self-awareness is the cornerstone of true well-being, and how creating sacred spaces—whether in your home, community, or body—can catalyze breakthroughs that conventional approaches often miss.

From emotional release stories to insights on chaos theory, crystal energetics, and the importance of living with intention, this conversation is both grounding and expansive—an invitation to step into deeper relationship with yourself, your loved ones, and the unseen forces shaping your life.

Key topics discussed:

• How light, color, and gemstones interact with brainwave frequencies to support healing
• Mike’s journey from engineer to energy medicine innovator
• The power of subtle energy in shaping relationships, environments, and outcomes
• Emotional breakthroughs and why tears are often a sign of healing
• Chaos, growth, and learning to embrace discomfort as part of transformation
• Reframing health: moving beyond “fix me” to cultivating self-relationship
• Creating sacred, intentional spaces for healing and community connection
• The role of awareness in breaking patterns and living with vitality

🔑 Key Moments

00:22 – What is SolaraGem and how it works

03:05 – Mike’s first transformative encounter with energy devices

07:15 – Understanding subtle energy in daily life

09:37 – The healing power of emotional release

12:54 – Why growth is uncomfortable (and necessary)

15:10 – Rethinking “fix me” medicine vs. true self-relationship

18:00 – Chaos theory and transformation in practice

29:11 – The challenge of explaining subtle energy to the mind

33:08 – SolaraGem as a tool for removing contradictions and finding clarity

36:05 – Listening to the body as your best diagnostic tool

40:01 – Creating sacred retreat spaces for profound shifts

49:35 – A child who couldn’t sleep without SolaraGem: a parent’s testimonial

🗝️ Key Quotes

“Subtle energy really drives almost everything. The unseen is shaping our lives far more than we realize.” — Mike Broadwell

“Growth is uncomfortable, but that’s how transformation happens.” — Oksana Hansen

“Our relationship with ourselves is the most intimate one we have—and it determines how we heal.” — Mike Broadwell

“Healing isn’t about fixing. It’s about removing what’s not you so your true self can emerge.” — Mike Broadwell

“Chaos isn’t failure—it’s life reforming at a higher level.” — Mike Broadwell

Find Mike online:

🌐 Website: solaragem.com

📞 Contact: [email protected]

In this expansive and thought-provoking episode, Oksana sits down with Patrick Durkin—founder of The Wellness Enterprise and a passionate advocate for living water, regenerative living, and harmonic energy fields—to explore how reconnecting with nature and reclaiming our sovereignty can transform both personal and collective well-being.

Patrick shares his remarkable journey from high-earning financial advisor to water visionary, including the wake-up calls that shifted his life from material success to mission-driven purpose. Together, they dive deep into the science and spirituality of coherent water, the transformative potential of Cosmic Towers, and how simple, earth-centered living can unlock our innate genius.

From stories of processing deer on Maui to visions of land trusts for future generations, Patrick invites us to imagine a world beyond scarcity—where abundance flows as freely as living water, and our daily choices align with the Earth’s natural rhythms. This episode is an inspiring call to step out of fear, reclaim your inner guidance, and create the life you were meant to live.

Key topics discussed:

• Why material wealth alone will never bring fulfillment
• The role of coherent, structured water in human health and consciousness
• How distorted energy fields impact our ability to think and dream clearly
• The science and story behind the Cosmic Tower
• Regenerative food systems and community self-sufficiency
• Raising resourceful, sovereign children outside the system
• Reclaiming your intuition and inspiration through nature and stillness

🔑 Key Moments

00:00 – Imagining an abundant, local food system on Maui

02:33 – Patrick’s “sacred geometry” life journey from finance to water

06:05 – The heartbreak that sparked his mission to end single-use plastics

08:33 – Oksana’s parallel story of leaving the tech industry

12:31 – Moving from physical health fixes to quantum healing

18:15 – How 5G and artificial fields disrupt our natural coherence

28:18 – Living off the land and sourcing 70% of food locally

33:14 – The story and science of the Cosmic Tower

38:25 – How harmonic fields make your dreams more accessible

46:34 – Homeschooling, sovereignty, and raising intuitive children

52:02 – The role of water in intuition, creativity, and inner guidance

56:42 – Becoming “more like water” in life and leadership

🗝️ Key Quotes

“Money does not make me happy. What makes me happy is relationships and seeing life open up for people.” — Patrick Durkin

“You can’t fix a spiritual problem solely with physical solutions.” — Patrick Durkin

“When you live inside a harmonic field, the truth of who you are becomes accessible.” — Patrick Durkin

“We don’t need much—just land, people to love, and living water.” — Patrick Durkin

“Children know what they need. Our job is to keep their antennas tuned.” — Oksana Hansen

“Water is not just H₂O—it’s a conduit for infinite creativity and connection.” — Patrick Durkin

Find Patrick online:

Website: thewellnessenterprise.com

Instagram: @the.wellness.enterprise

YouTube: The Wellness Enterprise

In this heartfelt and illuminating episode, Oksana sits down with functional somatic and bioenergetic practitioner Amaris to explore the deep intersection of physical, emotional, and spiritual healing. Amaris shares her personal journey from chronic illness to holistic transformation and how that experience now informs her work guiding others toward alignment and self-regulation.

Together, they dive into the power of sound healing, the importance of honoring your body’s felt sense, and the beauty of creating space for emotional awareness—both for ourselves and for the next generation. Amaris opens up about how becoming a mother has reshaped her healing work and how simple acts like apologizing, dancing, or singing with her daughter become part of a larger legacy of conscious parenting and generational healing.

This episode is a gentle invitation to trust your body’s wisdom, let go of perfectionism in your healing journey, and be the light—knowing that healing yourself heals others, too.

Key topics discussed:

• The role of sound and frequency in nervous system regulation
• The connection between emotional trauma and physical illness
• How somatic awareness supports true healing
• Healing generational patterns through conscious parenting
• Letting go of the pressure to “do it all” and embracing flow
• Why leading by example is the most powerful form of healing

🔑 Key Moments

00:00 – Modeling emotional regulation with children

01:23 – Amaris shares her healing journey

03:29 – The three “languages” of healing

05:04 – How the body reveals emotional triggers

07:02 – Sound healing and trauma in the body

08:00 – Singing bowls, frequency, and coherence

10:16 – Why live sound healing is more effective

12:24 – Letting go of rigid healing routines

14:20 – Feminine vs. masculine daily flow

18:59 – Breaking cycles through conscious parenting

25:03 – Why older generations struggle to apologize

29:16 – Chronic illness and finding true healing

33:01 – Healing yourself heals generations

36:13 – Stepping out of the rescuer role

37:35 – Amaris defines love through connection

🗝️ Key Quotes

Find Amaris online:

Instagram: @amarisland

In this deeply personal and honest conversation, Oksana sits down with therapist and emotional healing guide Kelli Ritter to reflect on their shared experiences at the Return to Nature retreat. They talk about what it really means to create a safe space for healing, how powerful it can be to show up fully in the moment, and the kind of transformation that happens when you stop trying to control the process and just surrender to it.

From Oksana’s breakthrough around her fear of flying to Kelli’s raw insight into doing the work while guiding others, this episode is a vulnerable look at the emotional side of healing that often gets overlooked in the world of biohacking and protocols. If you’ve ever felt like you’re “doing all the things” but still not seeing results, this one will resonate.

Show Notes:

00:00 – Introduction: Collective Healing in Unexpected Places

02:14 – How a Missed Podcast Recording Led to Deeper Connection

04:05 – The Magic of Spontaneous Emotional Healing

06:39 – A Cosmic Tower, a Small Group, and a Huge Shift

09:05 – Oksana’s Journey Through Fear of Flying

13:09 – Healing Isn’t Linear: Layers of the Subconscious

15:45 – Safe Containers and Nervous System Readiness

17:57 – The Hidden Depth of Quantum Retreats

20:43 – Emotional Alignment as the Gateway to Physical Healing

22:09 – Why “Doing All the Things” Isn’t Always Enough

25:43 – Safety, Self-Pacing, and Doing the Work Gently

28:01 – The Importance of Functional Healing in Real Life

30:13 – Public Vulnerability and the Power of Storytelling

33:47 – Giving Yourself Permission to Be Real

35:15 – Encouragement from the Universe (and Kind Emails)

38:19 – Talking to the Inner Critic Like an Old Friend

40:05 – Trusting Your Body’s Wisdom in Life & Business

42:12 – Human Design, Business Flow, and the Power of Surrender

45:00 – From Forcing to Flow: How Purpose Finds You

47:25 – Manifesting Through Alignment, Not Effort

50:04 – Looking Ahead: The Vision for the Next Retreat

51:53 – Final Question: What Does Love Mean to You?

54:01 – Speaking Love Into Water: A Simple, Radical Practice

Key quotes:

Kelli Ritter:

“I’ve done almost everything you can do in the healing realm—emotional clearing, shamanic work, international retreats—but this was the first time I truly felt the power of collective healing. It wasn’t just individual transformation—it was energetic coherence on a whole new level.”

Oksana Hansen:

“At our Return to Nature retreat, something clicked. We weren’t just talking about quantum biology or nervous system regulation—we were living it. The emotional shifts people had were profound.”

Kelli Ritter:

“I think that’s what made it so different from other wellness events. We weren’t just discussing protocols or cold plunges or red light therapy—we were creating a safe, sacred container for emotional processing to actually happen.”

Oksana Hansen:

“I did a subconscious emotional release session with Nico, and I’ve had a debilitating fear of flying for 20 years. After that one session, the fear was just… gone. It felt like we cleared trauma on a cellular and energetic level—without even needing to rehash the story.”

Keep in touch with Kelli:

🌐 Website:
https://anxiety-recovery.com

📸 Instagram:
https://www.instagram.com/kellirittercoaching

📺 YouTube Channel:
https://www.youtube.com/@KelliRitter

🧠 Courses & Free Resources:
https://anxiety-recovery.com/resources

In this heartfelt and unscripted episode, Oksana sits down with her husband Erik Hansen for a candid conversation about freedom, health, love, and the power of living in alignment. Recorded at their lake house on Independence Day, they reflect on personal growth, redefining true wealth, raising conscious children, and navigating marriage through decades of change. Whether you’re seeking inspiration for your healing journey or curious what it means to live intentionally as a family, this episode offers raw wisdom, vulnerability, and hope.

Key points:

00:00 – Introduction: Embracing What’s Going Right

01:03 – A Lake House Chat on Independence Day

02:14 – Personal Definitions of Freedom and Sovereignty

03:25 – Breaking from Societal Programming

04:54 – Redefining True Wealth as Freedom of Choice

06:00 – Reflections on Hosting Their First Retreat

07:30 – The Power of Philosophical Alignment and Community

08:52 – A Family’s Health Evolution and Sunrise Rituals

09:51 – Why There Are No Shortcuts to Healing

11:17 – The Wake-Up Call: Facing a Melanoma Diagnosis

13:25 – Healing Through Subtraction, Not Addition

14:51 – The Myth of the Magic Pill and Power of Simplicity

16:54 – Cultural Programming: Struggle as Identity

18:04 – Normalizing Positivity and Heaven on Earth

20:04 – Growth, Shifting Communities, and Hosting Retreats

21:06 – Dreams of Land, Ancestral Living, and Community

22:21 – Secrets to a 23-Year Relationship

24:02 – Safety, Masculine/Feminine Energy, and Emotional Growth

27:18 – Unconditional Love and Freedom in Partnership

28:26 – Parenting for Freedom, Curiosity, and Courage to Fail

30:47 – Passions and Creativity: Letting Kids Explore Their Path

32:06 – Ceramics, Cars, and Working with Your Hands

34:12 – Road Trips, Car Shows, and Family Adventures

35:58 – Rediscovering Old Passions: Dance and Self-Expression

37:26 – Final Thoughts: Passion, Authenticity, and Alignment

38:46 – What Love Means: Giving Unconditional Energy

Episode Summary:

In this soul-nourishing episode of The Quantum Lens Podcast, host Oksana Hansen welcomes lupus coach Holly Beck to share her powerful story of chronic illness, mindset transformation, and holistic healing. From mono in her twenties to a lupus diagnosis years later, Holly opens up about the emotional roots of autoimmune disease, how trauma shapes our health, and the empowering mindset shifts that led to her own healing—and now guide her work with others.

Holly reveals the pivotal moments in her journey, including the dangers of over-identifying with illness, the importance of community (and when it holds us back), and how reclaiming energetic safety is essential for recovery. Together, Holly and Oksana explore what it means to truly listen to your body, take inspired action, and make your healing journey one of deep self-love.

What You’ll Learn in This Episode:

– The emotional and energetic roots of chronic illness

– Why diagnosis can be both relief and limitation

– How limiting beliefs and “identity as illness” can block healing

– The role of trauma, ancestral patterns, and unprocessed emotions in autoimmune conditions

– Why spiritual bypassing and ignoring boundaries harms your health

– The true meaning of mindset (and why it’s not enough without action)

– How to ask for support without guilt

– Practical steps to create safety, connection, and health from within

Key Points & Time-Stamped Index:

00:00 – Introduction and the power of mindset in chronic illness

01:12 – Holly’s personal health journey begins with mono

04:16 – The long road to a lupus diagnosis and finding answers

06:03 – Relief in receiving a diagnosis after years of confusion

08:26 – The danger of identifying with your illness

11:09 – How mindset work opened the door to healing

13:16 – Changing thought patterns and beliefs about the body

15:00 – The role of support groups and the risk of staying stuck

16:24 – Holly’s first steps to shift her health mindset

17:56 – From shame to awareness: learning from symptoms

20:50 – Emotional energy and the onset of physical symptoms

22:31 – How stress and trauma are deeply connected to disease

25:12 – Intergenerational trauma and the autoimmune link

27:55 – Nature, light, water, and emotional healing go hand-in-hand

30:08 – Healing is multifaceted: physical, mental, emotional, spiritual

32:24 – You can’t just “mindset” your way to health—action is key

35:05 – What real, grounded mindset work looks like

37:08 – Combating skepticism of holistic healing tools

38:00 – The cost of spiritual bypassing and ignoring sacred anger

40:20 – Boundaries, people-pleasing, and autoimmune burnout

42:13 – How to shift from overgiving to self-honoring

44:06 – Growing through discomfort: allowing yourself to change

45:45 – Ask for support—your loved ones may surprise you

47:45 – Holly shares her coaching work and how to connect

50:07 – Closing question: What does love mean to you?

Featured Guest:

Holly Beck – Lupus Coach, Herbalist, and Host of The Health Bridge Podcast

Holly helps women with lupus regain energy, reduce flares, and reconnect to their passions using her Health Bridge Protocol that blends mindset work with core wellness fundamentals.

🔗 Connect with Holly:

Instagram: @iamhollybeck

Free Daily Lupus Guide & Symptom Tracker: https://subscribepage.io/dailyguide

Podcast: The Health Bridge Podcast