Spill The Watts

#36 Move more, sit less. Ft. Niall & Emma


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Today we explore why modern lifestyle factors are not ideal for health, long term posture, and performance. We investigae what can be done to help prevent the onset of these problems, and answer your related questions on this topic. 

The guest speakers on today's podcast were Niall Walsh and Emma Palmer.

How to get in touch;

Website: www.thewestgateclinic.com 

The clinic is based in Driffield, Easy Yorkshire. 


Enjoy!

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Spill The WattsBy Tom Ramsay