Personalise your exercise. You do you and stop conforming to societal expectations if you want wellbeing in your world.

Maybe walking is not for you. The reason I talk about it so much is I believe it is the easiest form of movement that does your mind and body well, plus it is free.

If you're up for a bit of waterskiing let me know🤗

Wendy x x

https://linktr.ee/wendygathercole