<a target="_blank" href="https://www.buzzsprout.com/1841107/fan_mail/new">Send us Fan Mail</a>A quick conversation with Big Los and Todd about the Flow Class and how it's helping our game. We hope you enjoy the shorter format in between longer interviews.

Send us Fan Mail A quick conversation with Big Los and Todd about the Flow Class and how it's helping our game. We hope you enjoy the shorter format in between longer interviews.

<a href="https://www.buzzsprout.com/1841107/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>A quick conversation with Big Los and Todd about the Flow Class and how it's helping our game. We hope you enjoy the shorter format in between longer interviews.&nbsp;

36: On the Mat with Big Los and the Flow Class with Todd and Ray

BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out!&nbsp;

Sports

Health & Fitness

Mental Health

BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out! 

Share 36: On the Mat with Big Los and the Flow Class with Todd and Ray

Sign up to save your podcasts

36: On the Mat with Big Los and the Flow Class with Todd and Ray

36: On the Mat with Big Los and the Flow Class with Todd and Ray