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My friend Alan has been training consistently for about three years, just showing up and putting in the work. I’ve trained with him since he first started, and it’s been cool to see how much he’s improved. He was recently promoted to blue belt, and it feels well deserved. His movement is more controlled now, and he’s learned a lot about applying the pressure game. It’s been awesome seeing his progress firsthand.

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After about a year away, we’re finally back and we couldn’t think of a better guest to return with than brown belt Jon Aasted. We get into it all in this episode: Warhammer 40K, jiu-jitsu, training, and everything in between. Whether you’re into tabletop strategy or time on the mats, there’s something here for you. It feels good to be back! 

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• Research and Reach Out in Advance
• Pack Accordingly
• Respect Local Customs and Instructors
• Be Punctual and Prepared
• Embrace the Experience

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Whether you're a seasoned grappler or just getting started, this episode has something for you! Today we talk with Kyle Leviton, part owner of Carry Fire Jiu Jitsu. If you are in the market for a new gi or jiujitsu apparel, you might want to check them out! Link is below! 

https://carryfire.com/

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00:00 Introduction and Background
05:33 Journey into Jiu-Jitsu
14:12 Training Regimen and Recovery
24:31 Ecological Approach to Training
29:17 Transformation and Personal Growth
35:49 Dietary Adjustments 
37:42 Experiences at ADCC and CJI Events
41:34 Training Evolution and Finding the Right Gym
41:46 Training Dynamics at Texas Made MMA
43:54 Competition Experiences and Overcoming Injuries
53:21 Facing Competition Anxiety and Future Goals

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We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.