I got some great takeaways from the last episode with Palak and incorporated them into my daily life since we recorded. In this episode I want to share what I incorporated, the impact it's had and the resources that helped.

Links to Resources Shared (not sponsored or affiliated):

Book:

Breaking The Habit of Being Yourself by Dr. Joe Dispenza

Night Stretches:

Liz Tenuto's work

Her IG: @thworkoutwitch_

Oil Pulling:

Here is what I use

You can find Palak's work and philosophies on IG @paldave