I got some great takeaways from the last episode with Palak and incorporated them into my daily life since we recorded. In this episode I want to share what I incorporated, the impact it's had and the resources that helped.

Links to Resources Shared (not sponsored or affiliated):

Book:

Breaking The Habit of Being Yourself by Dr. Joe Dispenza

Night Stretches:

Liz Tenuto's work

Her IG: @thworkoutwitch_

Oil Pulling:

Here is what I use

You can find Palak's work and philosophies on IG @paldave

This episode was one of the most impactful for me this year, so much so, that I'm releasing it on video and making it a 2 part special.

Palak is the Founder and CEO of ⁠Embiria⁠ {experience}, a speaker, investor and author of the newly released book ⁠Beautiful Everydays: A Guide to Living in the Here and Now⁠.

Through her work, she inspires a shift away from digital distractions toward embracing in person experiences, gatherings and the beauty of living life in the present moment.

In our conversation, Palak catches me in a tough moment where I acknowledge how little time is spent (after work, sleep, chores, errands) on cultivating true joy. She teaches me the importance of and how to find the joyful moments in the little everyday things.

In part 2, I'm going to share some real takeways I implemented from this episode and their impact along with a resource guide on what has helped me cultivate more joy.

Links:

Human Design Quiz: https://ahumandesign.com/

Palak Website: embiria.ca

Palak Instagram: @paldave

If you're hoping to be inspired with new career energy, this is the episode for you!

Margaux has done it all - she is a global community builder, speaker/event host/emcee, podcast host, TEDx speaker, voice actor...and more!

Margaux has spent her career exploring her creative interests and integrating them into her work life and gives incredibly practical tips on how you can do the same.

I asked Sarah everything we've ever wanted to know about her remarkable, trailblazing career, including the time she got mentioned in a podcast with Monica Padman, Kristen Bell and Kim Kardashian!

Sarah is a 16 year creator, writer and host and shares the real and personal moments of her journey through body image, divorce, motherhood, self-discovery, and the pursuit of love.

This episode is supported by:

Design Shop (Interior Design Services): design--shop.com

Melanie Auld Jewelry: melanieauld.com

SPARK15 for 15% off at checkout

Riverdale Skin Co.: riverdaleco.ca

SPARK15 for 15% off facials for Toronto based listeners

Allana Schmidt is a seasoned leadership and strategy expert with a diverse professional background spanning psychology, clinical social work, business operations, marketing and HR.

As a global people strategy executive, Allana's knack for cultivating strategies that foster company growth, employee development and inclusion has garnered acclaim, including recognition as one of Canada's Top 100 Black Women to Watch 2024 by CIBWE.

We talk about all things leadership and career growth, enjoy!

The last episode was a big one and I wanted to take you through the full experience from my perspective as well as tips on how to connect with your dream creators <3

This moment will stay with me for a lifetime - the 1 year mark, the 30th episode, the dreamiest guest and a raw, emotional, deeply honest conversation about the cost of 'having it all'.

Jillian Harris is a mother, fiancé, storyteller, and quintessential busybee who currently leads three highly successful businesses. She is the Founder of Jillian Harris Design and The Jilly Academy, Co-Author of Fraiche Food Full Hearts and Fraiche Food Fuller Hearts and Co-Founder of The Jilly Box.

I can't wait for you to hear this one, I think it's a message we all need.

For career coaching inquiries, you can reach me at [email protected]

We just crossed our one year mark! Thank you SO much for listening and I cannot wait for you to see what's to come ❤️

This is a story about landing, then leaving your dream job and facing the optics that come with that decision.

I'm joined by Sabrina Atwal, Founder of Sabrina Atwal Communications, a healthcare-focused public relations and communications consultancy.

Sabrina shares how she landed her dream job as Press Secretary to Canadian Federal Ministers, why she left it and what she's doing now.

She also shares the importance of having your elevator pitch ready and how her's came in handy when she landed an interview while walking her dog.

This week I sit down with Debbie Golub and Amanda Minuk, Co-Founders of Design Shop, as we explore how this dynamic duo started and grew their business and announce not one but TWO new exciting business ventures!

Respected in the Winnipeg design scene (and beyond) for their fun-loving, boundary breaking design solutions, and avante garde taste, Debbie and Amanda are both creative risk takers and innovators - lots of great career lessons in this episode on resilience, creativity and building a brand. Enjoy!