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#36 Q+A: Carb Loading and Low Energy, Can't Stick To My Diet and Improving Explosive Speed and Power During The Shortened Season!
This months questions:
- We're back training football now 3 times a week plus maybe a challenge the weekend. I'm training hard but don't feel like I'm getting any fitter/I don't have energy during some football sessions. Should I be keeping carbs high on all days or only days of training/games? And what kind of carbs on rest days?
- How do I stay disciplined with the nutritional plan or find one that suits me. I fall off the wagon regularly?
- During the shortened season how would you recommend improving explosive power (corner back/forward initial 5m dart) during this period? Also would I better trying to improve reaction times and if so how?
GAA Free eBook:
https://briankeanefitness.com/gaa-lean-body-guide/
My GAA book - Leaner Stronger Faster (on Amazon):
https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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By Brian Keane
5
11 ratings
This months questions:
- We're back training football now 3 times a week plus maybe a challenge the weekend. I'm training hard but don't feel like I'm getting any fitter/I don't have energy during some football sessions. Should I be keeping carbs high on all days or only days of training/games? And what kind of carbs on rest days?
- How do I stay disciplined with the nutritional plan or find one that suits me. I fall off the wagon regularly?
- During the shortened season how would you recommend improving explosive power (corner back/forward initial 5m dart) during this period? Also would I better trying to improve reaction times and if so how?
GAA Free eBook:
https://briankeanefitness.com/gaa-lean-body-guide/
My GAA book - Leaner Stronger Faster (on Amazon):
https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/