In this episode, Kylie & Sophie are joined by the queen of Pilates, Sarah Brooks. Sarah is a NYC-based Pilates instructor & total girl boss. With her 10 years of experience, she focuses on creating a meaningful mind-body connection that affects all aspects of your life. She has worked her ass off in her career and in doing so she has built her own pilates empire in her successful NYC studio. She has an exclusive clientele that always keep coming back for more of her challenging low-impact workouts. 

Some topics that will be covered in this fitness centered episode include: Understanding the the ENDLESS benefits of pilates, how to workout in ways that does not strain the body, tips for finding balance in your fitness routines, how to create a mind-body connection through pilates, ways to create long-lean muscle and minimize "bulking up", debunking common myths about pilates, explaining how sore muscles work, hard lessons that Sarah has learned in business, products that she cannot live without, general wellness tips & so much more! You can find more on Sarah Brooks by visiting her website, her studio's Instagram page, & her personal Instagram page. -

CLICK HERE TO SHOP BALA BANGLES 

-CLICK HERE TO SHOP SARAH'S FAVORITE LIP BALM 

-CLICK HERE TO SHOP SARAH'S FAVORITE EYEBROW GEL 

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!