Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

36 | Setting Boundaries and Saying No!

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Hey Love!

 Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”?  If so, then this episode is for you.  

As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. 

Listen in as I share tips on setting boundaries and saying “NO” with confidence.  I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

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If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepBy LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
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