In this episode I am highlighting the second half of my mental health challenge that I did on TikTok throughout the month of May for Mental Health Awareness Month! In this challenge I chose something that I wanted to do for my mental health each day beginning with a different letter of the alphabet. Check out part 1 for letters A-M! In this episode we will be chatting about my ideas for letters N-Z. I hope this episode helps you shine a light on some ways you can take care of your mental health each day❤️ I will see you in the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Episode Resources:

The Science of Smiling

Episode 32: shining a light on rainy days

Episode 21: shining a light on building a relationship with yourself (Part 1)

Episode 22: shining a light on building a relationship with yourself (part 2)

Citrus and Sun Podcast on TikTok

Mental Health Awareness Month Information