Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.

Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid the comparison trap backlash and self-criticism.

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PODCAST CHAPTERS:

01:24 Understanding our brains and thoughts

01:47 Two main parts of our brain

03:45 What helped me understand my self-worth

05:33 How we can develop our self-talk and thinking

09:16 Action steps for negative self-talk how we can retrain our brain

10:29 Download the encouraging friend

12:59 Make the choice to boot out the mean girl

13:13 Ask yourself a couple of questions in the midst of negative self-talk

14:26 Choose to train

15:04 The Unravel Notebook

15:33 Hypnotherapy

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Grow 1% each day, I believe in you! Thank you for listening!

Helping tags: #SelfCriticismExposed #ComparisonTrapBacklash #NegativeSelfTalkDilemma #DarkSideofSelfConfidence #ReprogrammingSelfWorth #MythofSuccess #PositiveSelfTalkRevolution #SelfLoveMovement #BreakFreeFromCritique #TruthAboutSelfWorth #SelfReflectionvsCriticism #CostofNegativeSelfTalk #RedefiningSelfPerception #ChooseSelfCompassion #SilencingInnerCritic #EmpowerThroughSelfLove #ControversyofSelfImage #JourneytoSelfAcceptance #OvercomeSelfDoubt #BrighterSelfTalk