In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health.
Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health.
We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you.
Discover the importance of focusing on healing rather than just weight management, and learn how fasting can reduce inflammation, improve brain health, and balance hormones.
Whether you're new to fasting or want to deepen your understanding, this episode is packed with insights that will help you make the most of this transformative practice. 
Give it a try and witness the impact it can have on your overall health. Listen now to learn more!
 
Leave me a message - - - <a href='https://www.speakpipe.com/HolisticHealthMadeSimple'>https://www.speakpipe.com/HolisticHealthMadeSimple</a>
Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/fasting/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer

In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health. Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health. We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you. Discover the importance of focusing on healing rather than just weight management, and learn how fasting can reduce inflammation, improve brain health, and balance hormones. Whether you're new to fasting or want to deepen your understanding, this episode is packed with insights that will help you make the most of this transformative practice. Give it a try and witness the impact it can have on your overall health. Listen now to learn more! Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/fasting/ Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/ In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer

In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health.
Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health.
We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you.
Discover the importance of focusing on healing rather than just weight management, and learn how fasting can reduce inflammation, improve brain health, and balance hormones.
Whether you're new to fasting or want to deepen your understanding, this episode is packed with insights that will help you make the most of this transformative practice.&nbsp;
Give it a try and witness the impact it can have on your overall health. Listen now to learn more!
&nbsp;
Leave me a message - - - <a href="https://www.speakpipe.com/HolisticHealthMadeSimple" rel="noopener noreferrer">https://www.speakpipe.com/HolisticHealthMadeSimple</a>
Want to read the corresponding BlogCast?&nbsp; https://holistichealthmadesimple.com/fasting/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the&nbsp;DISCLAIMER&nbsp; - you can read it at https://holistichealthmadesimple.com/disclaimer

36 - The Healing Power of Fasting

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. 

Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach.  

Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul.  We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. 

True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. 

Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: 

Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. 

Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. 

Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. 

Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. 

Release built-up stress and tension like a pro. 

Build a healthy life to build a healthy you. 

EMPOWER your eating and take back control from those pesky cravings. 

So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. 

  

Next Steps:   

Visit the website:  www.HolisticHealthMadeSimple.com   

Start for FREE: https://holistichealthmadesimple.com/kickstart/  

Email a question: jolene@HolisticHealthMadeSimple.com

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com

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36 - The Healing Power of Fasting

36 - The Healing Power of Fasting

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