Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don’t take our word for it.

This week we talk with Michael Suzerris, owner of OmCulture in Seattle. He shares his story of how a near-death experience brought him to yoga and how that motivated him to help others find their own path to healing.

If you’d like to try a free yoga video OmCulture has a couple of options on their website. Try them out and let us know what you think!