You can make regulating your nervous system easier by taking better care of your physical body.

If you know how to drop into your body and process your emotions, bringing your nervous system back to regulation but you’re not sleeping at night, you’re going to have to work a lot harder to regulate your emotions.

If you can take 10 minutes and do a thought download to observe your thoughts and get to know yourself better but you’re not regularly and consistently moving your physical body, regulating your emotions will be much harder to do.

The way in which you care for (or don’t) your physical body matters and will either make it easier or harder for you to regulate your emotions.

Everything we talk about in this podcast episode costs you nothing but your time and the willingness to build new habits or slightly adjust your routine each day.

The reward is a physical body that can handle dysregulation in yourself and in other people because its well taken care of.

Ready to build a physical foundation so regulating your emotions feels easier?

Listen now!

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You can send us an email at:[email protected]

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