In this episode I talk all about The Self-Care Power Hour – The Secret Method to a Successful Morning.

I discuss:

* Why Do Mornings Suck So Much?

* The Self-Care Power Hour Method

* What my morning self-care power hour routine is.

* Activities for the mind.

* Activities for the body.

* Activities for the soul.

Make sure to follow my Instagram page @alignwithmaryrose for more content like this.

MaryRose x