Today you’ll hear from 'The Sleep Doctor,' Dr. Michael Breus.

Dr. Breus appears regularly on The Dr. Oz Show. He’s been interviewed by Oprah, Anderson Cooper, Rachel Ray and you’ve also seen him on The View, The Doctors, The Today Show and many more. He’s the author of “The Power of When” and “the Sleep Doctor’s Diet Plan.”

We talk about so much in this episode - including his top five tips to get better sleep. Plus, the myth of eight hours of sleep. We’ll talk about how much sleep you really need and the best time to do everything. That includes when to have sex, to when you’re the most productive and when you should have that daily caffeine to maximize your energy. I’ll give you a hint - it’s not first thing in the morning. 

If you are struggling with getting good sleep or you want to know what to do if you can't get good sleep - this is the episode for you.

LINKS MENTIONED:

Sleep Calculator 

The Power of When Quiz

The Sleep Doctor Blog

More on Melatonin

Buy The Power of When PRODUCTS MENTIONED: Melatonin Tablets

BLU Energy Light Therapy

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