Dan Lawrence owns and runs Perform365, a freelance elite level strength and conditioning coaching provider based in London, UK. Dan works primarily in the sport he is passionate about, boxing. He is Head of Performance at Matchroom boxing Gym where he trains some of the best young up and coming fighters.

We caught up with Dan when he was on a recent vacation and got to pick his brain on how to best compliment boxing preparation with research based strength and conditioning best practices.

We hope you enjoy