Theory and Practice

36 | Three Habits to Develop Self-Awareness

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This week’s episode is about self-awareness.

What is it?

Why is it important?

How can you become more self-aware?

What habits help cultivate self-awareness?

—

Journal Prompts to Cultivate Self-Awareness:

  1. How do I feel today? Why?
  2. What made me feel excited?
  3. What made me feel drained?
  4. Who are the people that made me feel excited/drained?
  5. What does it say about our relationship?

    6. —

    Resources Mentioned:

    • Dr. Alexandra Solomon on relational self-awareness 
    • Study highlighting the importance of self-reflection

      • —

      My RLR (Reading, Listening To, Recommending):

      Reading: Care of the Soul: A Guide to Cultivating Depth and Sacredness in Everyday Life by Thomas Moore.

      Listening To: Relaxing Spanish Guitar Spotify playlist.

      Recommending: Vacation! Go take that PTO.

      —

      Thanks so much for listening! <3

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      Theory and PracticeBy Ana Cordera