In this Episode I talk about understanding what projecting is and why do we do it. Have you ever made assumptions about something or someone, and have been completely wrong? 
We may not know that we are projecting old traumas on to other people, situations and experiences. In understanding projecting, we can develop more self awareness in how to overcome it. 

To watch the video of this podcast: https://www.youtube.com/watch?v=NRGdpDlRWSk