Proper Madness

Have you ever wondered how your self-perception influences the world you experience? Your self-perception holds the key to the world you experience. In this episode, I dive deep into how our fear of rejection and need for external validation often causes us to shapeshift into versions of ourselves that don’t serve us. We explore the importance of putting ourselves on a pedestal, knowing our worth, and how that unlocks healthier connections and opportunities. Learn how your frequency impacts what you attract and why you must stop accepting less than you deserve to level up in life. No more settling—let’s start seeing ourselves as we truly are.

What if the only way to grow is by facing the hard things head-on? In this episode, Sabi discusses the importance of emotional resilience and how doing the difficult work is essential to becoming who we’re meant to be. Sharing her own journey of overcoming depression and anxiety, she dives into the discipline it takes to build strength, feel uncomfortable emotions, and embrace life’s challenges with grace. Tune in to discover how true resilience can transform your life, helping you not only survive but thrive.

Are your relationships helping or holding you back? Who you surround yourself with shapes how you see yourself and what you achieve. In this episode, Sabi dives into the power of refining your inner circle and how it directly influences your value, self-perception, and the way others treat you. Through personal stories and insightful wisdom, Sabi shares how curating meaningful connections has impacted her life and offers practical advice on building a circle that uplifts and aligns with your true self. Tune in to learn how your relationships shape the way you show up in the world.

What if the key to alignment is simply coming home to your body? In this episode, Sabi shares a vulnerable story about her experience with Shibari and how it deepened her understanding of what it means to truly listen to her body’s voice. We explore how disconnecting from ourselves leads to self-abandonment and keeps us trapped in unfulfilling relationships. Tune in to discover how being present in your body can guide you toward the people and situations that align with your true self.

Are you living life on your terms or someone else’s? In this episode, I uncover the power of trusting your inner voice and breaking free from the expectations imposed by others. Sharing my recent personal journey and a pivotal epiphany about family influence, I explores how to overcome the limiting beliefs that keep us stuck and find true freedom in self-trust. 

solo episode -an honest chat of me just catching you up, on an epiphany I had about my own emotional availability, movement, breath to body, and how we have the power to create the safety we want but it starts within us first. 

How are you fearful of your own sexuality? Join Tia and I  as we dive deep into the realms of sensuality and sexuality. We share our personal journeys and discuss why embracing these aspects of ourselves is vital for genuine connection with others and ourselves. Discover the power of being present in your body, the creative life force that sexuality ignites, and how embodying pleasure can attract what we truly need in life. This casual girl chat covers our dating experiences and the importance of leaning into our sexuality energetically, breaking the shame barrier. Tune in for an honest conversation that celebrates the beauty of being connected to our sensual selves. 

Tia Lynn is a TEDX speaker, host of the Sexy Biz Babe podcast and a Sex & Intimacy coach. She loves to help high-achieving women tap into their feminine energy, reignite their sexy confidence to have the best sex of their life. She is also known to help increase pleasure in relationships, intimacy, and business. 

Levelupwithtia.com

Podcast - bit.ly/sexybizbabe 

5 Steps to mind blowing sex bit.ly/sexygoddesschallenge

Join Lauren Round and I, as we uncover the complexities of perfectionism in high achievers. Explore how being an athlete and high achiever can build resilience in tough times but also lead to burnout, anxiety, and perfectionism. Lauren shares her personal journey of overcoming anxiety and finding balance. Tune in for insights on turning high-achieving traits into strengths while maintaining well-being physically and mentally. 

Lauren Round helps women around the world become their best selves by building confidence and strength in the gym and outside of it. 
@lozzyfitness_

The green eyed monster has been one that has overtaken many of us, so how do we use that feeling to benefit us? Instead of allowing it to take us into comparison mode. Listen for some advice and input on how I do that. 

What would happen if you learned to follow your curiosity? The nudges that tug at us to create our own path. Join us in this  episode as Grace shares her inspiring journey of following her curiosity against societal expectations. Discover how she navigated the challenges of others’ perceptions and chose a path that resonates with her own desires, rather than conforming to a prescribed life. We delve into the essence of maintaining creative integrity in one’s work and life, exploring the delicate balance between art and commerce. Grace reveals the transformative power of embracing our cultural roots and personal quirks, even those we once shunned. For any creatives, seekers, and anyone yearning to break free from external expectations and rediscover themselves.



Grace is the founder of Kizuna & the Kizuna Studio. Fractional CMO, brand advisor, content strategist, writer, speaker. Former concert pianist. 
X Twitter @kizunanyc