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Why I Left Social Media -- Reading as Rebellion
The best marketing strategy? Telling the truth. Your truth is your success.
I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emotionally Immature Parents, In the FLO, WomanCode, and The Artist’s Way.
Our time and energy are the only things we truly own — and I’m reclaiming mine.
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👉 I am ridiculously excited to hear from you.
Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.
-------
Links
- Take the Survey HERE
- All of my links I mention are HERE
- Selvia Filteau - my mentor
- Laura Matsue
- Books by psychologist author Lindsay Gibson: Adult Children of Emotionally Immature Parents, Who You Were Meant To Be, Finding Your True Self, Recovering from Emotionally Immature Parents, Self-Care for Adult Children of Emotionally Immature Parents, Dise - LINDSAY GIBSON, PSY.D.
- Julia Cameron Books - The Artist's Way
- The Ultimate Coach
- FLOliving
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🩸 YOU DIDN'T LAND HERE BY ACCIDENT.
The Living Art Personality Quiz: Seven questions. 60 seconds.
Get a free curated guide plus personalized art and healing recommendations built specifically around your result.
Art that does not just hang on a wall. It lands in the bloodstream.
👉 👉 Live the Art. Take the quiz
-------
✅CHAPTERS
00:00 Introduction
00:48 The Illusion of Social Media
04:44 Reading is now Rebellion
06:25 Life-Changing Books
20:31 Pain to Power ebook
-------
About the Podcast
Your pain is not a design flaw.
Your body is not broken.
And you were never meant to white-knuckle your way through a life that doesn't fit.
I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.
Face Your Shit, Heal Yourself is a movement + podcast.
We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.
The only way out is through. Art is how.
-------
🩸all my links are here
View all episodes
By Meredith Ochoa
5
44 ratings
The best marketing strategy? Telling the truth. Your truth is your success.
I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emotionally Immature Parents, In the FLO, WomanCode, and The Artist’s Way.
Our time and energy are the only things we truly own — and I’m reclaiming mine.
-------
👉 I am ridiculously excited to hear from you.
Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.
-------
Links
- Take the Survey HERE
- All of my links I mention are HERE
- Selvia Filteau - my mentor
- Laura Matsue
- Books by psychologist author Lindsay Gibson: Adult Children of Emotionally Immature Parents, Who You Were Meant To Be, Finding Your True Self, Recovering from Emotionally Immature Parents, Self-Care for Adult Children of Emotionally Immature Parents, Dise - LINDSAY GIBSON, PSY.D.
- Julia Cameron Books - The Artist's Way
- The Ultimate Coach
- FLOliving
-------
🩸 YOU DIDN'T LAND HERE BY ACCIDENT.
The Living Art Personality Quiz: Seven questions. 60 seconds.
Get a free curated guide plus personalized art and healing recommendations built specifically around your result.
Art that does not just hang on a wall. It lands in the bloodstream.
👉 👉 Live the Art. Take the quiz
-------
✅CHAPTERS
00:00 Introduction
00:48 The Illusion of Social Media
04:44 Reading is now Rebellion
06:25 Life-Changing Books
20:31 Pain to Power ebook
-------
About the Podcast
Your pain is not a design flaw.
Your body is not broken.
And you were never meant to white-knuckle your way through a life that doesn't fit.
I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.
Face Your Shit, Heal Yourself is a movement + podcast.
We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.
The only way out is through. Art is how.
-------
🩸all my links are here