Nobody warned Kit Maloney about what was going to happen the first time she sat down to steam.

She was skeptical.

Way into her healing journey.

Thought she had it figured out.

Then one practice ended her painful periods for good.

Your womb has been trying to tell you something.

This episode is the translation.

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🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

-------

🖼️The art of this episode is cycle breaking.

The Cycle Breaker (#61, Follicular Phase) — the first piece of this 2026 Fire Horse year — was born from cyanotype and Vantablack, sun chemistry pressed against a paint that swallows light whole. Between them: gold leaf. Marking the threshold. Marking what becomes possible when the old cycle finally ends.

Kit talks about steaming as a return to inner authority — a gentle, radical act of listening to what your body already knows. The Cycle Breaker asks the same question from a different direction: what patterns are you still tolerating? What are you ready to stop inheriting?

The womb holds it all. This piece does too.

👉Collect + learn more here.

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Links

Website: kitaralove.com

Instagram: @bykitara

Podcast: Womb Stories Project

Kit on Substack

• Sync Botanicals Cycle Tea - Use code FACEYOURSHIT15 for $15 off
• FLOliving - Alisa Vitti

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✅CHAPTERS

00:00 Introduction

05:48 From Steam Skeptic to Believer

09:04 Pain Free Cycles with Steaming

16:08 Ancestral Healing and Fibroids

23:47 Pregnancy Steaming Rules

26:58 Postpartum Integration Ritual

28:59 Ancient Roots of Steaming

32:23 The Cycle Breaker Art Piece

34:41 Orgasmic Healing Energy

37:20 Steaming as Gentle Sensuality

39:49 Heal Trauma with Steam

44:31 Herb Blends by Cycle Phase

49:27 Trust Your Inner Authority

51:06 Biohacking with Art - Yoni Steaming

56:10 Where to Find Kitara Steam Kits

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About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

-------

🩸all my links are here

In this episode, I sit down with Andrew Horler — a scientist who spent 18 years in pharmaceutical drug development. When his company was contracted to manufacture the COVID vaccine for Pfizer and Moderna, he saw the clinical data and realized what was about to happen.

He became a whistleblower, calling it a "genocide waiting to happen" — and paid the price for speaking out.

Andrew reveals the dark truth about how pharmaceutical drugs actually reach the market, why the FDA is essentially a pay-to-play system, and how mRNA vaccine development in 18 months was scientifically impossible. He explains the regulatory capture, the profit-driven timelines, and the buried clinical data that the public never sees.

I never thought I would live in a time where you could be arrested for telling the truth.

Yet six years later,

we’re still here.

This is what the medical establishment doesn't want you to hear.

Andrew Horler is a biotechnology graduate and former pharmaceutical insider who spent 18 years developing drugs and vaccines for major pharma companies — including work on COVID vaccines. After witnessing falsified safety data and impossible timelines, he became a whistleblower and was prosecuted by the UK government for his activism. He now partners with Live5D Health to develop frequency-infused wellness products and offers free health consultations for those dealing with vaccine injuries, cancer, and autism.

Links

Email Andrew for FREE guidance on autism & cancer: [email protected]

X/Twitter: @PharmaSME1984

Live 5D Health

Andrew + Mark Attwood interview

Andrew's Affadavit of Truth

Article on Andrews arrest citing his medicinal treatments were 'explosives'

🖼️The art of this episode is a resurrection.

This episode is paired with "I'll Be Back from the Dead Soon" Every Phase piece #61 — the first follicular phase piece of this new year. Built from Vantablack paint and cyanotype — one material absorbs light, one is born from it — this work mirrors the conversation with Andrew Horler: healing demands both illumination and the courage to enter darkness.

The gold leaf marks what becomes possible when we finally break cycles of denial and reclaim our power.

Contact me to collect the original or rare artist proof 👉 here.

Learn more about the Every Phase series 👉 here.

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention), including how I healed myself from Endometriosis in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00:00 Introduction

00:01:40 Whistleblower backstory

00:05:45 mRNA Wake Up Call

00:10:22 White Coat Trust Trap

00:11:29 How Drugs Reach Market

00:16:29 FDA approved = we wrote a check

00:25:12 Helping others awaken

00:33:48 Psilocybin Trial Breakthroughs

00:41:07 Fear Of Regulators

00:43:36 I'll Be Back From the Dead Soon Art Piece

00:45:33 Mushrooms and Cancer

00:48:16 Live5D Product Line

00:51:46 Frequency Healing Future

00:53:57 Pain + Healing Resources

00:55:23 Detox After The Jab

00:57:55 EMF And Spiritual War

01:04:20 Biohacking with Art - Father Daughter Piano Duet

01:07:56 Where To Find Him

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🩸all my links are here

In this crossover episode, I join Sarah & Ren of @UnbridledThoughtsPodcast for a raw, wide-ranging conversation about how I healed myself after years of endometriosis pain, what Western medicine misses about women’s health, and why learning your body changes everything.

We talk about the gaps in conventional medicine, the power of the infradian rhythm, how to start tracking your cycle, why seed oils and toxins matter, what pelvic floor therapy can do, and how art became part of my healing. If you’re interested in endometriosis, PCOS, PMDD, fertility, leaky gut, holistic healing, hormone balance, nutrition, women’s health, or questioning the stories you’ve been told about your body — this episode is for you.

Links

🎙 Check out Unbridled Thoughts Podcast

🔗 Referenced in this episode Ashley Rocha / Ladywell episode: PCOS, fertility, PMS & PMDD conversation

Jason Lettice — Ayurvedic Practitioner & Reiki Master Episode: Reiki & quantum healing

Contact: [email protected]

Elle Black of SAME Skincare Episode: hormones, skin, and toxic beauty

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention), including how I healed myself of Endometriosis, in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00:00 Introduction

00:00:28 Meredith's dog forced us to meet

00:01:46 Podcast Mission and Social Detox

00:04:51 How Meredith came to Macon

00:09:11 Love Story With Jason

00:12:50 Astrology Big Three Talk

00:20:55 Endometriosis Diagnosis Journey

00:25:54 Big Pharma and Womens Health Gaps

00:29:43 Ayurveda and Knowing Your Body

00:34:34 Infradian Rhythm and Cycle Phases

00:39:34 How to Track Your Cycle

00:43:47 Face Your Shit Book

00:47:53 SCAD is like Hogwarts

00:50:30 From Student to Professor

00:54:52 Listener Question PCOS Basics

00:56:19 Seed Oils and Hormones

00:58:21 Fragrance and Toxins

01:00:19 Nightshades, Salt & Leaky Gut

01:03:42 Listener Question - Misdiagnosis

01:05:28 Why People Resist Healing

01:18:58 Supplements NAC and Testing

01:21:59 Testosterone Trend Talk

01:25:55 Pelvic Floor Therapy Help

01:28:04 Reproductive Health and Power

01:29:20 Flip the Script - Biohacking with Art Question

01:34:36 How Ren & Sarah Faced Their Shit

01:39:48 Anger, Boundaries, and Forgiveness

01:42:05 Going Solo and Betting on Yourself

01:47:15 Demon Years as Currency

01:49:51 Truths Slowly Go Mainstream

01:50:43 Divorce and Starting Over

01:53:10 Faith Through Scarcity

01:54:51 Money Energy and Co Creation

01:57:41 Mind Body Spirit Healing

02:00:31 Unbridled Year - 2026 Fire Horse

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🩸all my links are here

In this powerful episode, I sit down with ordained Priestess and former federal intelligence operative Selvia Filteau to unpack the Epstein files, collective denial, and the modern discernment crisis.

Why did some people see the signs years ago while others dismissed them? What shapes our perception — media narratives, social conditioning, fear? And what happens when the truth becomes too uncomfortable to look at?

We dive into the inversion of sacred sexuality — eros as creative life force — and how distortion at the root of our power structures keeps humanity divided, distracted, and disconnected from sovereignty.

Selvia is an ordained, initiated Priestess, ceremonialist, and spiritual mentor guiding well-resourced, world-shaping leaders through deep initiatory work rooted in sacred power, ethical leadership, and authentic influence.

Before stepping into spiritual mentorship, she served as a federal agent in covert operations and human intelligence. At the height of her career, she walked away — not from lack of discipline or success — but from a refusal to continue building power on foundations misaligned with her soul.

Today, she bridges strategic intelligence and spiritual mastery, guiding leaders into embodied sovereignty, discernment, and responsible influence.

Links

Selvia's website

Selvia's YouTube

Selvia's Substack

🖼️The art of this episode is a revelation.

The Sound of Freedom in Blue (#43, from my Every Phase series)asks: What does freedom look like? One way to know what it is… is to know what it isn’t. Created in the discerning edge of the luteal phase—where illusion collapses and truth sharpens—this piece exposes what the world tries to bury and affirms that sovereignty begins with facing reality. In my conversation with Selvia, we explore that same edge: eros, discernment, and the power of truth to liberate.

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00:00 Introduction

00:06:37 Collective Wake-Up Call: Epstein Files & the ‘Face Your Sh*t’ Moment

00:08:38 Why Sexuality Is Targeted: Eros

00:14:39 Why Children & How Distortion Hooks In

00:18:00 Inversions & Spiritual Frauds

00:23:41 Programmability, Perversion & ‘Synthetic Virus’

00:31:37 The Sound of Freedom in Blue Art Piece

00:34:45 Glamour Magic: Follow the Money

00:46:21 Matriarchy: Centering Children, Integrating the Masculine

00:56:05 Pilgrimage & The Priestess Path: Sacred Sites as Initiation

01:01:34 Pain + Healing Resources

01:02:58 Plasma Horse: Organic Intelligence vs Synthetic AI

01:06:19 Biohacking with Art: Sexual Energy as the Sun (Plasma Light Installation)

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🩸all my links are here

OK, so a quick confession: you might notice my audio sounds like I’m reporting live from inside a tin can… That’s on me. Wrong mic, right intention. Please enjoy the real and raw fabulously f*d up recording — it’s part of today’s charm. 😅

Before we get into it, I also want to give a huge thank-you to Michelle Mechem of Historic Living / Roost Realty for taking my listener survey. Michelle, I see you, I appreciate you — and if you’re dreaming about living beautifully in Savannah, go check out LiveInSavannah.com or find her on Instagram @LiveInSavannah.

Today I’m joined by Allie Chandler, founder of Upsell Health, and one of the sharpest minds I know at the intersection of healing and marketing. Allie helps functional medicine practitioners and wellness brands grow without selling their soul — translating deep, transformative work into messaging that actually connects and converts.

We talk about empathy-led marketing, the courage to be disliked, and what it really means to sell from integrity — especially when your work is about healing, and not scaling numbers.

Also, completely unrelated but very important: If you can, please buy silver. I said what I said.

Let’s go.

👉 I am ridiculously excited to hear from you.

Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.

Links

Brain Healing Blueprint

ALL of Allie's links here

🖼️This episode features Illusion as the Artwork of Truth.

Illusion is the undercover agent of truth that wants to be unmasked. Living at the edge where illusion falls away and clarity sharpens, like the luteal phase itself, this piece invites us to let go, unmask, and become the ripple that makes the wave. Check it out here.

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00:00 Introduction

00:05:44 Intellectualizing Healing - Lyme & POTS

00:13:24 Healing Triggers People

00:22:04 Making Friends as Adults

00:27:51 Balancing Dualities in Life

00:32:02 Empathy-Led Marketing

00:35:27 Luteal to Menstrual Art Piece

00:38:12 The Future of Marketing is Long Form

00:49:26 Pain + Healing Resources

00:50:50 Do you need social media?

00:56:46 Biohacking with ART - Mirror Mosaic

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🩸all my links are here

The best marketing strategy? Telling the truth. Your truth is your success.

I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emotionally Immature Parents, In the FLO, WomanCode, and The Artist’s Way.

Our time and energy are the only things we truly own — and I’m reclaiming mine.

👉 I am ridiculously excited to hear from you.

Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.

Links

• Take the Survey HERE
• All of my links I mention are HERE
• • Selvia Filteau - my mentor
  • Laura Matsue
  • Books by psychologist author Lindsay Gibson: Adult Children of Emotionally Immature Parents, Who You Were Meant To Be, Finding Your True Self, Recovering from Emotionally Immature Parents, Self-Care for Adult Children of Emotionally Immature Parents, Dise - LINDSAY GIBSON, PSY.D.
  • Julia Cameron Books - The Artist's Way
  • The Ultimate Coach
  • FLOliving
  
  

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

00:48 The Illusion of Social Media

04:44 Reading is now Rebellion

06:25 Life-Changing Books

20:31 Pain to Power ebook

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🩸all my links are here

If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is for you.

OhmBody's technology helps the body remember what safety feels like using gentle neurostimulation to calm the nervous system and reconnect you to your own rhythm. It's not about numbing pain. It is about retraining your body to trust itself again.

In this conversation we're going deep into opioids, trauma, blood loss, and the nervous system. And what happens when we stop overriding our biology and we actually start listening to it.

Amy Gaston drives strategic growth and brand visibility at OhmBody. Leading partnerships, advocacy, and public relations. While serving as the company's public face, a proven entrepreneur and former director of experiential marketing at Magnolia, she brings extensive experience in building businesses, revitalizing event strategies post COVID and developing marketing campaigns that elevate brand engagement across sectors outside of work. She fuels her competitive spirit on the tennis court, supports her community as a nonprofit board member, and explores the world with her husband.

Links

OhmBody website Ohmbody TikTok Ohmbody Insta

Spark Biomedical

🖼️The art of this episode is a crossroads.

Created with Musou Black Paint—one of the darkest substances on Earth—this work lives between ovulation and the luteal phase, and between Leo’s golden fire, Virgo’s refining eye, and Libra’s gentle balance.

Born from a season of grief not for what happened, but for what never did, it’s a visual meditation on shadow, release, and rebirth.

In this episode with OhmBody, we explore how the body becomes our greatest teacher—transmuting pain into presence, and darkness into creation.

This piece hasn't been released yet, so if it speaks to you, message me directly to collect it before it goes live.

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

06:27 The Birth of OhmBody

7:03 Spark Biomedical and Neurostimulation

09:19 Von Willebrand Pilot Study

19:03 Ovulation + Luteal Art Piece

21:27 The Science Behind OhmBody

29:03 Addressing Skepticism - Research + Money Back Guarantee

32:25 Adolescent Girls Menstrual Study

34:00 Pain + Healing Resources

35:24 OhmBody Usage Demo

40:55 Customizable Treatment for Menstrual Pain

47:19 Biohacking with Art - OhmBody Oil Painting

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🩸all my links are here

What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month?

Today we’re talking about just that – the hidden toxins in mainstream beauty, how clean products can be part of healing, and how your skin is a mirror for what’s happening hormonally.

If you’ve ever questioned what “beauty” really means—or how your skin reflects your health—you won’t want to miss this conversation.

Our guest is Elle Shelley Black, founder of SAME Skincare. After an emergency surgery and a devastating Stage 4 Endometriosis diagnosis upended her life, Elle began tracing the deep connections between hormones, daily self-care choices, and her skin.

What started as a personal quest to balance her hormones soon became a rigorous practice of elimination, optimization, and attunement—adapting her skincare to match the changing needs of her cycle. This journey led to the creation of SAME Skincare: a brand designed to educate, empower, and give women a personalized protocol for aligning their skin with their cycle, mood, and life’s changes.

Links

SAME Skincare

Insta: @sameskincare_

🖼️Our skin is our body's art piece.

Mimosas with Todd was inspired by my late mentor, Todd Murphy’s Dress Series, created through a channeled conversation with him.

That dialogue shaped the piece you see here. A delicate white bodice suspended above a skirt of mimosa branches, made as a cyanotype with the sun, and threaded with shimmering gold leaf.

This piece reminds us that our radiance isn't manufactured in a bottle. Quite the opposite. It's natural, it's cyclical, it's sacred and worth protecting.

As you listen, let this piece be an invitation to reclaim beauty on our own terms.

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

05:35 Understanding Endometriosis

09:59 Low-Tox Beauty & Skincare

15:40 Skincare & Hormonal Imbalances

25:09 Eliminating Endocrine Disruptors

26:46 Ovulation Art Piece

29:44 Creative Destruction Cycle

32:42 Managing Endometriosis Symptoms

39:57 Pain + Healing Resources

41:21 The SAME Wellness App

44:14 Biohacking with Art - SAME Skincare

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🩸all my links are here

Great minds are syncing alike today as we we uncover how to turn the hormonal chaos that many of us face into a superpower with Amy Thomas, founder of Sync Botanicals.

Forget about the quick-fix pills; we’re chatting about the transformative power of herbs, mindfulness, and the importance of including men in this conversation about cyclical healing.

Whether you've been writhing in pain on your bathroom floor or just curious about what cycle-syncing even means, this episode is packed with insights and practical tips to help you reclaim your energy and health.

So grab your tea, get comfy, and let’s get into it!

Links

https://syncbotanicalsco.com/ Insta: sync.botanicals.co

👉👉 Grab $15 off of your 1st order with code FACEYOURSHIT15

🖼️The art of this episode is spilling the tea & water-breaking.

When the Water Breaks (30x45 Original, resin on panel) explores the courage to reclaim your rhythm, the brilliance of ovulation, and the ways cyclical living brings us closer to ourselves and to one another (both women AND men).

I was inspired to create this work after photographing the birth of my friend’s son (which you can see photos of here). What struck me most was when she told me,

"I love you so much, I'm so glad you were there. Not just because of the photos though, I'm glad you were there because you made me feel like I could do it."

If you’ve ever wondered how your hormones could be your greatest ally, this one’s for you.

👉 Learn more + collect the piece here

📸 Ancestral + Birth Photography here

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

05:30 The Creation of Sync Botanicals

09:36 Cycle Syncing with Sync

13:29 Understanding Cyclical Living

16:22 Men's Role in Supporting Cycles

19:12 Birth Control B.S.

23:21 Connecting to Cyclical Energy in Menopause

24:59 Ovulation Art Piece

30:24 A Daily Act of Embodiment

35:33 Cycle Syncing Research & Resources

39:22 Pain + Healing Resources

40:46 Biohacking with Art: Garden Cycle Syncing

46:10 $15 off Sync Botanicals

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🩸all my links are here

Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth!

Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, diving into the complexities of dark feminine energy and inner child work. We’re discussing the societal constructs that keep us in poverty, unpacking how our language shapes our reality, and why embracing our shadow selves is key to transformation. With a laid-back vibe and clever humor, we take a hard look at the influencer culture and the emotional toll it can take.

Christina’s candid stories and insights will inspire you to question the narratives you’ve been told about money and success. Get ready to redefine wealth and step into your power!

👉👉 And Christina's so overflowing in wealth, she has generously offered 20% off of any of the offerings you see here today, or you hear about today using the code FACEYOURSHIT --best discount code I've ever heard.

Links

Cultesh

Website: https://www.cultesh.com/

Instagram: https://www.instagram.com/cultesh

Dark Feminine Codes

Shop: https://stan.store/darkfemininecodes

Threads: https://www.threads.com/@darkfemininecodes

The art of this episode is a reclamation.

Christina and I dive deep into the fear of visibility, the silencing of women’s truth, and the power of reclaiming your voice, body, and wealth. Inspired by my ovulatory phase artwork, Breath of Shakti, this conversation lives at the intersection of womb wisdom, trauma recovery, and dark feminine energy.

If you’ve ever felt unsafe being seen—this one’s for you.

✅CHAPTERS

00:00:00 Introduction

00:05:33 Influencer Journey and Challenges

00:11:11 Facing her shit- Alcoholism & Social Media

00:15:47 Identity Shifting

00:21:06 Embracing the Dark Feminine

00:25:22 Ovulation Art Piece

00:29:01 Money Language & Self-Concept

00:38:14 Inner Child Work is Wealth Building

00:44:28 Pain + Healing Resources

00:45:54 Via Rubra & Money Relationship Transformation

00:50:08 Spellbound + Being Seen

00:53:38 The Power of Asking 'Why?'

00:58:20 Biohacking with Art - Statue of David

01:02:56 Membership + 20% off

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★  Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🖼️ Want the art in hand? subscribe to the substack for free or grab a personally signed copy of my award‑winning AR book “Face Your Shit, Heal Yourself” at anotherfingartist.com.

🩸all my links are here