By Meredith Ochoa
5
44 ratings
The podcast currently has 32 episodes available.
When you look up at the stars, you are actually looking at a mirror of what’s inside your body.
Let the planets be your guide to trusting in your own body and inner wisdom as we discuss body astrology.
A cosmic guide to health, healing, and harnessing the power of the planets.
Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
So who am I and why did I decide to create this show?
Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.
My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com
While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.
Today we are chatting with author, astrologer, non-diet nutritionist, Certified Intuitive Eating Counselor and Certified Strength & Conditioning Specialist, Claire Gallagher.
Claire has been a professional astrologer for over nine years with a focus on presence instead of predictions. She uses astrology to help people feel better today instead of future-tripping about tomorrow. Whether she’s doing a reading, moving with the moon, or teaching planetary journaling, Claire’s mission is to help others hear and follow their inner wisdom. She’s the author of Body Astrology and the host of the podcast Third House Gossip. You can find her at astrologywithclaire.com.
Get the Body Astrology book here
✅CHAPTERS
00:00 Introduction
07:20 #1 Face Your Shit w/ Body Astrology
12:24 #2 Medical Astrology
14:45 #3 Your natal moon
22:56 #4 Fitness + The Lunar Cycle
31:41 #5 You are your own authority
36:10 #6 Biohacking with Art - Astrology & Mixed Media
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
subscribe to the "art is not what you see..." newsletter
Every Phase piece #43 - luteal phase
the 25th cycle
title: ‘The Sound of Freedom in Blue’
cyanotype
Original piece released July 28th, 2023
👉Learn more + purchase a limited edition here
👉Limited edition mini Acrylic block piece here
👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.
I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey
My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
✅CHAPTERS
00:00 Introduction
#1 03:52 Trafficking Facts
#2 05:25 My commitment
#3 06:44 This Every Phase Series
🎨Art by me
🖊️Writing by me
🎬video made by me messing around with AI
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
subscribe to the "art is not what you see..." newsletter
Every Phase piece #10 - ovulatory phase
the 3rd cycle
title: 'The Decay of Deceit'
*original piece is sold, however, you can commission crystal resin artwork here
👉Limited edition mini Acrylic block piece here
👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phase (just before your period).
References:
I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey
My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
✅CHAPTERS
00:00 Introduction
#1 00:18 The Decay of Deceit - Ovulatory Phase
#2 03:49 Biohack your Ovulatory Phase w/ DIM
#3 04:38 This Every Phase Series
🎨Art by me
🖊️Writing by me
🎬video made by me messing around with AI
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
subscribe to the "art is not what you see..." newsletter
Every Phase piece #26 - follicular phase
the 2nd cycle
title: ‘Over the Rainbow’
original piece released 2.26.2022
👉Learn more + purchase a limited edition here
👉Limited edition mini Acrylic block piece here
👉 Learn more about the Follicular Phase - The the 7 to 10 days after your period
😍 Biohacks for better sex article
💖5 fascinating facts about your womb-heart-throat connection - Safa Boga, Kimiya Healing article
I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey
My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
✅CHAPTERS
00:00 Introduction
#1 00:17 In to me see/Intimacy - Follicular Phase
#2 03:37 Biohacks for Better Sex - floliving.com
#3 04:34 This Every Phase Series
🎨Art by me
🖊️Writing by me
🎬video made by me messing around with AI
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
subscribe to the "art is not what you see..." newsletter
Every Phase piece #40 - ovulatory phase
the 22nd cycle
title: ‘Breath of Shakti’
👉Learn more + purchase a limited edition here
👉Limited edition mini Acrylic block piece here
👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phase (just before your period).
References:
Podcast Episode #5. Enter the Womb Room - Safa Boga, Kimiya Healing
Brett Larkin - What is Shakti Energy?
I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey
My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
✅CHAPTERS
00:00 Introduction
#1 00:20 Breath of Shakti - Ovulatory Phase
#2 08:25 Female Brain Facts
#3 11:16 This Every Phase Series
🎨Art by me
🖊️Writing by me
🎬video made by me messing around with AI
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
subscribe to the "art is not what you see..." newsletter
Every Phase piece #7 - luteal phase
the 2nd cycle
title: ‘Over the Rainbow’
👉Learn more + purchase a limited edition here
👉Limited edition mini Acrylic block piece here
PMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance
👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.
I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey
My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.
✅CHAPTERS
00:00 Intro
00:15 #1 Over The Rainbow - luteal phase
02:28 #2 This Every Phase Series
🎨Art by me
🖊️Writing by me
🎬video made by me messing around with AI
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
subscribe to the "art is not what you see..." newsletter
Every Phase VLOG Launch - Art on Healing from Endometriosis
I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey
My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
✅CHAPTERS
00:00 Introduction
00:43 #1 Medical Gaslighting w/ Endometriosis
03:40 #2 Why it is biologically a 'man's world'
05:25 #3 This Every Phase Series
🎨Art by me
🖊️Writing by me
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
subscribe to the "art is not what you see..." newsletter
Who does your doctor go to when they can’t figure something out about the body?
Do you know?
I do, and we’re chatting with her today on this delicious episode discussing the food frame method, menopause, weight loss, and autoimmune disease.
***She is also generously giving this audience 10% OFF her 14-day RGN detox for anyone ages 15 and up who wants to detox the liver, purify the body, and reset eating habits.
Click this link & use code FYS10 at checkout to receive this exclusive offer, which will be active for the next 90 days.***
Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.
My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com
While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.
Today we are chatting with Functional Nutritionist and Certified Autoimmune Coach, Risa Groux.
RISA runs a private practice in Newport Beach, California, and her work has been featured on platforms like Good Morning America, CBS, and Good Day LA, just to name a few. She has always been passionate about nutrition and good health, and was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, and more. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
Connect with & learn more about Risa...
Risa's Website @risagrouxnutrition on Instagram Risa's Facebook page
✅CHAPTERS
00:00:00 Intro
#1 00:06:21 Facing Shit : Perpetual Diets for women
#2 00:11:02 Menopause, Autoimmune, Hashimoto's & Epstein Barr
#3 00:16:06 Liver Detox for Peri/Menopause
#4 00:19:43 Food Frame Method for weight loss
#5 00:28:36 When your Dr. can't, they call her
#6 00:37:47 Changing the broken system
#7 00:41:16 Infertility - additives, toxins & chemicals
#8 00:45:48 Biohacking with Art - sand art
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
subscribe to the "art is not what you see..." newsletter
Imagine a mind virus that grows through denial. It grows through being politically correct, sweeping things under the rug, and unspoken truths.
The less you talk about it, are aware of it, shine a light on it–the more it feeds. It is counting on you watching atrocities happen. And saying nothing as to not ‘ruffle feathers’.
It’s been called Wetiko by the indigenous, and you can see how it’s gotten pretty HUGE in our current society. you can also see why I decided to name this show Face Your shit, Heal Yourself – as all healing begins with being authentic and telling the truth.
Our Freedom & sovereignty aren't given. They are discovered and claimed in yourself. You stand for them, or they are stepped on by others.
Today we are continuing the conversation on the #1 thing I did to heal from endometriosis. It took my money to another level, took my energy to another level. It was like the missing piece to so many things in my life and it was the catalyst for this show. It’s called the Narcissitic Abuse Recovery Program also called NARP created by Melanie Tonia Evans.
Ladies and gentlemen, this is what I did to heal. And this is so beyond just healing from narcissists. It truly is setting yourself free by facing your shit and healing yourself.
if you’d like to hear more and shake the mind virus, this episode is for you!
Before we dive in, thank you for having the bravery to face your shit and heal yourself.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.
My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com
While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.
Today we are chatting with best selling author, teacher & energy healer, Melanie Tonia Evans, who has dedicated her life to helping people reclaim their heart and heal after narcissistic abuse.
Her groundbreaking Thriver Model offers a revolutionary approach to recovery that saved her from suicide and helped her heal so she could create her dream life, despite being told she would never recover from her debilitating abuse symptoms.
The Thriver Model has since transformed the lives of tens of thousands of people across more than 150 countries, enabling them to break free from abuse and embody deep healing through the Narcissistic Abuse Recovery Program™.
Her work is redefining the traditional Survivor Recovery Model and has garnered significant recognition, with psychologists, counselors, domestic violence workers, and relationship experts worldwide recommending Melanie's approach as the definitive solution for healing from narcissistic abuse.
Learn more + Connect with Melanie:
Melanie's Website Melanie on YouTube Melanie's Facebook page @quantafreedomhealing on Instagram @MelToniaEvans on Twitter
NARP:
https://courses.melanietoniaevans.com/a/aff_gx4fdqvk/external?affcode=138006_fepx_dyo
✅CHAPTERS
00:00:00 Intro
#1 00:09:33 How Melanie Faced Her Shit
#2 00:23:36 Psychic Disease Wetiko
#3 00:29:52 The Matrix is a Documentary
#4 00:36:07 Health Mandate Marketing
#5 00:44:23 Quanta Freedom Healing + NARP
#6 00:58:16 Your Pain is your unrecognized power
#7 01:03:23 Biohacking with Art
#8 01:06:26 NARP Resources
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
ALL art + photo services
podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
Facebook = ANOTHER F ING ARTIST
Linkedin= Meredith Ochoa
Twitter=AnEffinArtist
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In our world today, it doesn’t take much to get stressed out. Just turn on the news, open your calendar, or have a conversation about facing your shit and healing yourself with your western medicine doctor.
Our entire country has been under a tsunami of stress since 2020, where businesses were shutdown & failed, suicides & divorces drastically increased, thousands of people lost their jobs, and many people died. All due to false health mandates & guidelines with "...no science behind them..." Not my words, but the words of a criminally guilty famous doctor whose last name ends in ‘chi’.
People like me and you who knew the truth and saw through the lies were censored, canceled, belittled, deemed a threat by our friends and family, and kicked out of shops and restaurants.
So Where do we go from here?
With stress being at the root cause of most diseases it would be wise to treat it at the source – starting with meditation.
When you see these things more clearly inside yourself, you also start to see them in other people.
Become a yielding warrior with us on this episode, as we discuss all of these topics and more.
Before we dive in, thank you for having the bravery to face your shit and heal yourself.
Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.
My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com
While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free.
Contact them today with this link and explore the endless possibilities of publishing your own art book.
So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.
Today we are chatting with former marine, author, martial arts & meditative arts expert, Jeff Patterson.
Based in Portland, Oregon, Jeff has over 36 years of experience, practicing and teaching the meditative and martial arts.
Three decades ago, he founded Northwest Fighting Arts also called Portland Tai Chi Academy, a martial arts haven imparting wisdom to a thriving community of over 25,000 students. Some of his top accomplishments include earning the title of Sifu in Tai Chi and Qigong, fourth-degree black belt in Brazilian Jiu-jitsu, becoming a Guru-level instructor in Eskrima, and running one of the biggest martial arts academies in the Northwest. Also, creating two amazing kids who keep him positive.
With more than 30+ years of hands-on experience, Jeff's crowning achievement is his recent literary endeavor, "The Yielding Warrior." This work stands as a testament to his unwavering dedication to the world of meditative arts. In this captivating book, Jeff introduces a fresh and invaluable perspective on life's everyday challenges. Anchoring his advice in the core principle of yielding, he invites readers to explore the transformative power of this principle, offering a priceless resource for those seeking to enrich their lives and cultivate inner strength.
Get Jeff's book, The Yielding Warrior, for free--just pay shipping by clicking here.
Connect with Jeff at...
Jeff on YouTube Jeff's Facebook page Jeff's Facebook group
✅CHAPTERS
00:00 Intro
#1 08:42 How meditation helped Jeff face his shit
#2 11:41 If you can't meditate...meditation misconceptions
#3 13:02 Healing yourself with meditation
#4 15:19 5 directions of meditative arts
#5 20:43 Developing your meditation practice
#6 24:13 The Yielding Warrior
#7 30:31 Gratitude & consideration
#8 32:27 Biohacking with Art - The River
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
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podcast insta = @faceyourshithealyourself
art insta = @meredithwochoa
Youtube= ANOTHER F*#%ING ARTIST
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Linkedin= Meredith Ochoa
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The podcast currently has 32 episodes available.