Face Your Shit, Heal Yourself

Chuck Swindoll Jr. spent 15 years in ministry alongside his father.

He ran five days a week, ate clean, never touched sugar or soda, and he still got cancer. He calls it the most honest friend he ever had, the sledgehammer that finally cracked a bubble he didn't know he was living in.

We get into the mushroom trip that asked him what if there's no such thing as sin, the doctor who showed him the door, and why the only authority worth trusting lives inside you.

Only lies require your belief.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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🖼️The art of this episode is Why do you fear what is real?

Every Phase piece #50, the Menstrual Phase, Stairway to Healing pt X. One step on the Stairway to Healing mural, watched over by the Golden Mushroom Queen, who can see the fields of gold because she has sat in the darkness. Chuck says cracking the mind nut takes years. This stairway can't be taken in one step either. It must be climbed.

Walk the whole Stairway to Healing journey: https://anotherfingartist.substack.com/t/stairway-to-healing

Murals and art commissions for stories that carry depth, devotion, and truth: https://hello.dubsado.com/public/form/view/67057049166113003a196c77

Also, a big thank you to Peter Schmidt, who I met in the Coherent Creation community, for sitting with my book and leaving the most generous review. Hear more about Coherent Creation. 'the operating manual for reality' in my episode with Kathryn Brewer.

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LINKS

Chuck's Website

Become a member of Nature Creature

Chuck on YouTube

Shows on Saturdays at 5PM PT

*also check out the live chat episodes, Wednesdays at 4PM PT at Chuck the Nature Creature Youtube channel

@justchuckin2 on X

Chuck's eBook - Elucidating Christianity: A Heretic's Dissent: Triangulating Dysfunctional Religion

Rife Machines & Frequency Healing

Gerson Therapy Documentary

Chuck's Email: [email protected]

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✅CHAPTERS

00:00:00 Introduction

00:05:10 Leaving the Church

00:08:26 Cancer as Catalyst

00:19:54 Inner Authority Awakening

00:25:09 Cannabis Opens the Door

00:29:02 Mushroom Trip Breakthrough

00:34:16 Campbell and Psychology

00:41:39 Nature Speaks Softly

00:42:29 The Featured Art Piece

00:46:09 Nature's Ruthless Love

00:49:30 Truth Needs No Belief

00:50:35 Disease as Initiation

00:53:19 The Power of Now

00:57:35 Why We Avoid Presence

01:01:46 Acceptance and Child Mind

01:06:51 Pain + Healing Resources

01:07:39 Cracking Religion with Psychology

01:15:18 Scapegoat of Forgiveness

01:18:40 Real Forgiveness Defined

01:20:29 Conflict Versus Contrast

01:22:05 Cancer Journey As Art

01:35:13 The Doctor Who Showed Him the Door

01:39:23 What He Wishes He'd Known

01:46:03 Where To Find Chuck

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ABOUT THE PODCAST

Your pain is not a design flaw.

It is your unrealized power.

And your greatest teacher.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

Linda Jermacans walked into her doctor's office thinking she was in perimenopause.

She walked out on her way to a stage four endometriosis diagnosis.

Her main symptom was chronic fatigue, which is something nobody tells you to look for, so she almost never got diagnosed at all.

Then she got handed the options: go into a fake menopause, or take out your uterus completely, and hey, you're not having kids anymore anyway.

She didn't wait around for other options.

She went down the rabbit hole herself, 20 pills a day and 10 different supplements, until she reverse-engineered her own body and built Oyva instead.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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🖼️The art of this episode is Kali Ma.

Kali Ma in Blue I — Every Phase #65, Ovulatory Phase. It's about lying in the middle of the road waiting for the world to swerve for you, and it doesn't. You don't get to drive the car until you stop hitting shit and you stop being the thing that gets hit. That's Linda's whole story. Kali isn't gentle. She ends illusions so she can create life, and that's exactly the energy you want in the room when you finally decide you're the one driving.

Learn more about the piece & Collect Kali Ma in Blue I here: [COLLECT]

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LINKS

Linda Jermacans — Oyva: https://www.oyva.com

@oyvaofficial on Instagram

Linda's Facebook page

The art Linda talks about in Biohacking With Art:

Lanterns by Jia Lu — https://www.jialu.com

She found it in a gallery in Maui, shipped it to Canada, and it's moved with her for 20 years. Outwardly, she's beautiful, feminine, holding her lantern. Look closer at her face and there's pain underneath it. That's the whole double life of endo in one painting.

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✅CHAPTERS

00:00 Introduction

05:01 Stage 4 Endo

06:55 Chronic Fatigue & Cancer

09:43 Supplement Stacking Problem

14:14 Well, You're Not a Doctor

23:57 Endo Signs We Normalize

25:50 The Featured Art Piece

28:10 Perimenopause Meets Endo System

29:58 OYVA Trinity

34:13 Message to Endo Women

39:38 Pain + Healing Resources

40:25 Canada Healthcare Reality

44:01 Oyva as Warrior Art

49:35 Periods and Workplace Culture

55:49 Where to Find OYVA

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ABOUT THE PODCAST

Your pain is not a design flaw.

It is your unrealized power.

And your greatest teacher.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

-------

🩸all my links are here

Kathryn Brewer was an analyst. Spreadsheets, evidence, give me an expert — and if I have a sudden knowing, it's a hallucination and I need to shut up.

Then she had an experience she couldn't explain through any belief system available to her, and she had exactly two options: gaslight herself, or let reality get bigger.

She let it get bigger, and then she did the thing almost nobody does — she mapped it. This conversation goes into Coherent Creation, the framework she built from a ninth-century monk's three mysteries, why partnership beats force every single time, how money shows up as the evidence your inner skeptic can't argue with, and what nobody warns you about when you start awakening to who you really are.

This is the book I didn't want to end.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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🖼️The art of this episode is a mirror.

From the Inside Out (#27, Follicular Phase) was made in March 2022 — the part of the cycle where the body decides what it's going to build.

The last line written on that piece — four years before Kathryn's book existed — was "You are the creator, so your world will be however you create it." The premise was already there. This is the conversation about the architecture.

Collect From the Inside Out here: [COLLECT LINK]

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LINKS

https://www.goldenagemystic.com/what-is-coherent-creation

Kathryn's Substack

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✅CHAPTERS

00:00 Introduction

04:54 From Analyst to Mystic

08:28 Choose Your "Hard"

10:23 Science Meets Spirituality

12:00 Coherent Creation Explained

14:13 Kukai and the Three Mysteries

16:58 Universal Pattern Across Traditions

21:55 Love, Light & Lies

26:26 Losing Friends & Handling Skeptics

30:50 The Featured Art Piece

33:00 Synchronicities After Reading

35:30 Encoding Sacred Geometry

37:12 Visualizations Make It Real

39:00 Pain + Healing Resources

39:47 Receiving & Hustling

44:20 Discernment + Openness

46:33 Spiritual Culture Issues

47:58 Biohacking With Art

51:49 Where To Find Kathryn

52:44 Purse Readings Explained

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ABOUT THE PODCAST

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

-------

🩸all my links are here

A board-certified neurosurgeon walks into your podcast and tells you that 40% of the surgeries people are told they need — they don't.

And if your doctor handed you a form and said "sign here" without a real conversation, that's actually malpractice.

Dr. Jeff Gross left the spine surgery conference circuit, retrained in regenerative medicine, and built a practice on informed consent, exosomes, and the radical idea that your body already knows how to heal.

This one's for everyone who's been handed a prescription instead of a choice.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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🖼️The art of this episode is a dissolution.

From Ice to Water to Air to Nothing (#50, Menstrual Phase) was created during the phase when the body releases everything that no longer serves — this piece mirrors what Dr. Jeff Gross talks about in this episode: that regeneration isn't an intervention. It's a return. If you've ever felt frozen in a system that wasn't built to actually heal you — this one's for you.

Collect From Ice to Water to Air to Nothing here.

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Links for Dr. Jeff Gross

ReCELLebrate.com

Instagram

TikTok

YouTube

LinkedIn

• CrowdHealth - Health Insurance Alternative
• How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover - Realfoodology | Podcast on Spotify

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✅CHAPTERS

00:00 Introduction

01:55 Health Insurance Alternatives

04:21 Why Insurance Is Broken

05:34 Surgery Overuse and Greed

07:34 Facing the Corrupt Medical System

11:54 Stem Cells Spark the Pivot

15:45 Cell Signaling Explained

19:48 The Featured Art Piece

21:42 Regenerative Medicine Toolkit

28:12 Why Stem Cells Mislead

31:33 The Best Lies are Closest to the Truth

33:19 Pain + Healing Resources

34:10 FDA Approved Myth

35:09 Informed Consent Duty

41:30 Insurance System Breakdown

47:50 Biohacking With Art

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

-------

🩸all my links are here

Nobody warned Kit Maloney about what was going to happen the first time she sat down to steam.

She was skeptical.

Way into her healing journey.

Thought she had it figured out.

Then one practice ended her painful periods for good.

Your womb has been trying to tell you something.

This episode is the translation.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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🖼️The art of this episode is cycle breaking.

The Cycle Breaker (#61, Follicular Phase) — the first piece of this 2026 Fire Horse year — was born from cyanotype and Vantablack, sun chemistry pressed against a paint that swallows light whole. Between them: gold leaf. Marking the threshold. Marking what becomes possible when the old cycle finally ends.

Kit talks about steaming as a return to inner authority — a gentle, radical act of listening to what your body already knows. The Cycle Breaker asks the same question from a different direction: what patterns are you still tolerating? What are you ready to stop inheriting?

The womb holds it all. This piece does too.

👉Collect + learn more here.

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Links

Website: kitaralove.com

Instagram: @bykitara

Podcast: Womb Stories Project

Kit on Substack

• Sync Botanicals Cycle Tea - Use code FACEYOURSHIT15 for $15 off
• FLOliving - Alisa Vitti

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✅CHAPTERS

00:00 Introduction

05:48 From Steam Skeptic to Believer

09:04 Pain Free Cycles with Steaming

16:08 Ancestral Healing and Fibroids

23:47 Pregnancy Steaming Rules

26:58 Postpartum Integration Ritual

28:59 Ancient Roots of Steaming

32:23 The Cycle Breaker Art Piece

34:41 Orgasmic Healing Energy

37:20 Steaming as Gentle Sensuality

39:49 Heal Trauma with Steam

44:31 Herb Blends by Cycle Phase

49:27 Trust Your Inner Authority

51:06 Biohacking with Art - Yoni Steaming

56:10 Where to Find Kitara Steam Kits

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About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

-------

🩸all my links are here

In this episode, I sit down with Andrew Horler — a scientist who spent 18 years in pharmaceutical drug development. When his company was contracted to manufacture the COVID vaccine for Pfizer and Moderna, he saw the clinical data and realized what was about to happen.

He became a whistleblower, calling it a "genocide waiting to happen" — and paid the price for speaking out.

Andrew reveals the dark truth about how pharmaceutical drugs actually reach the market, why the FDA is essentially a pay-to-play system, and how mRNA vaccine development in 18 months was scientifically impossible. He explains the regulatory capture, the profit-driven timelines, and the buried clinical data that the public never sees.

I never thought I would live in a time where you could be arrested for telling the truth.

Yet six years later,

we’re still here.

This is what the medical establishment doesn't want you to hear.

Andrew Horler is a biotechnology graduate and former pharmaceutical insider who spent 18 years developing drugs and vaccines for major pharma companies — including work on COVID vaccines. After witnessing falsified safety data and impossible timelines, he became a whistleblower and was prosecuted by the UK government for his activism. He now partners with Live5D Health to develop frequency-infused wellness products and offers free health consultations for those dealing with vaccine injuries, cancer, and autism.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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🖼️The art of this episode is a resurrection.

This episode is paired with "I'll Be Back from the Dead Soon" Every Phase piece #61 — the first follicular phase piece of this new year. Built from Vantablack paint and cyanotype — one material absorbs light, one is born from it — this work mirrors the conversation with Andrew Horler: healing demands both illumination and the courage to enter darkness.

The gold leaf marks what becomes possible when we finally break cycles of denial and reclaim our power.

Contact me to collect the original or rare artist proof 👉 here.

Learn more about the Every Phase series 👉 here.

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Links

Email Andrew for FREE guidance on autism & cancer: [email protected]

X/Twitter: @PharmaSME1984

Live 5D Health

Andrew + Mark Attwood interview

Andrew's Affadavit of Truth

Article on Andrews arrest citing his medicinal treatments were 'explosives'

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✅CHAPTERS

00:00:00 Introduction

00:01:40 Whistleblower backstory

00:05:45 mRNA Wake Up Call

00:10:22 White Coat Trust Trap

00:11:29 How Drugs Reach Market

00:16:29 FDA approved = we wrote a check

00:25:12 Helping others awaken

00:33:48 Psilocybin Trial Breakthroughs

00:41:07 Fear Of Regulators

00:43:36 I'll Be Back From the Dead Soon Art Piece

00:45:33 Mushrooms and Cancer

00:48:16 Live5D Product Line

00:51:46 Frequency Healing Future

00:53:57 Pain + Healing Resources

00:55:23 Detox After The Jab

00:57:55 EMF And Spiritual War

01:04:20 Biohacking with Art - Father Daughter Piano Duet

01:07:56 Where To Find Him

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

-------

🩸all my links are here

In this crossover episode, I join Sarah & Ren of @UnbridledThoughtsPodcast for a raw, wide-ranging conversation about how I healed myself after years of endometriosis pain, what Western medicine misses about women’s health, and why learning your body changes everything.

We talk about the gaps in conventional medicine, the power of the infradian rhythm, how to start tracking your cycle, why seed oils and toxins matter, what pelvic floor therapy can do, and how art became part of my healing. If you’re interested in endometriosis, PCOS, PMDD, fertility, leaky gut, holistic healing, hormone balance, nutrition, women’s health, or questioning the stories you’ve been told about your body — this episode is for you.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Links

🎙 Check out Unbridled Thoughts Podcast

🔗 Referenced in this episode Ashley Rocha / Ladywell episode: PCOS, fertility, PMS & PMDD conversation

Jason Lettice — Ayurvedic Practitioner & Reiki Master Episode: Reiki & quantum healing

Contact: [email protected]

Elle Black of SAME Skincare Episode: hormones, skin, and toxic beauty

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✅CHAPTERS

00:00:00 Introduction

00:00:28 Meredith's dog forced us to meet

00:01:46 Podcast Mission and Social Detox

00:04:51 How Meredith came to Macon

00:09:11 Love Story With Jason

00:12:50 Astrology Big Three Talk

00:20:55 Endometriosis Diagnosis Journey

00:25:54 Big Pharma and Womens Health Gaps

00:29:43 Ayurveda and Knowing Your Body

00:34:34 Infradian Rhythm and Cycle Phases

00:39:34 How to Track Your Cycle

00:43:47 Face Your Shit Book

00:47:53 SCAD is like Hogwarts

00:50:30 From Student to Professor

00:54:52 Listener Question PCOS Basics

00:56:19 Seed Oils and Hormones

00:58:21 Fragrance and Toxins

01:00:19 Nightshades, Salt & Leaky Gut

01:03:42 Listener Question - Misdiagnosis

01:05:28 Why People Resist Healing

01:18:58 Supplements NAC and Testing

01:21:59 Testosterone Trend Talk

01:25:55 Pelvic Floor Therapy Help

01:28:04 Reproductive Health and Power

01:29:20 Flip the Script - Biohacking with Art Question

01:34:36 How Ren & Sarah Faced Their Shit

01:39:48 Anger, Boundaries, and Forgiveness

01:42:05 Going Solo and Betting on Yourself

01:47:15 Demon Years as Currency

01:49:51 Truths Slowly Go Mainstream

01:50:43 Divorce and Starting Over

01:53:10 Faith Through Scarcity

01:54:51 Money Energy and Co Creation

01:57:41 Mind Body Spirit Healing

02:00:31 Unbridled Year - 2026 Fire Horse

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

The Epstein files are out. And most people are still looking away.

Why do some people see what others can't — and what does that say about the state of our collective discernment?

Selvia Filteau, ordained Priestess and former federal intelligence operative — goes there.

Eros as creative life force. Distortion at the root of power.

And what it takes to stay sovereign in a world that profits from your confusion.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Selvia is an ordained, initiated Priestess, ceremonialist, and spiritual mentor guiding well-resourced, world-shaping leaders through deep initiatory work rooted in sacred power, ethical leadership, and authentic influence.

Before stepping into spiritual mentorship, she served as a federal agent in covert operations and human intelligence. At the height of her career, she walked away — not from lack of discipline or success — but from a refusal to continue building power on foundations misaligned with her soul.

Today, she bridges strategic intelligence and spiritual mastery, guiding leaders into embodied sovereignty, discernment, and responsible influence.

Selvia's website

Selvia's YouTube

Selvia's Substack

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🖼️The art of this episode is a revelation.

The Sound of Freedom in Blue (#43, from my Every Phase series)asks: What does freedom look like? One way to know what it is… is to know what it isn’t. Created in the discerning edge of the luteal phase—where illusion collapses and truth sharpens—this piece exposes what the world tries to bury and affirms that sovereignty begins with facing reality. In my conversation with Selvia, we explore that same edge: eros, discernment, and the power of truth to liberate.

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✅CHAPTERS

00:00:00 Introduction

00:06:37 Collective Wake-Up Call: Epstein Files & the ‘Face Your Sh*t’ Moment

00:08:38 Why Sexuality Is Targeted: Eros

00:14:39 Why Children & How Distortion Hooks In

00:18:00 Inversions & Spiritual Frauds

00:23:41 Programmability, Perversion & ‘Synthetic Virus’

00:31:37 The Sound of Freedom in Blue Art Piece

00:34:45 Glamour Magic: Follow the Money

00:46:21 Matriarchy: Centering Children, Integrating the Masculine

00:56:05 Pilgrimage & The Priestess Path: Sacred Sites as Initiation

01:01:34 Pain + Healing Resources

01:02:58 Plasma Horse: Organic Intelligence vs Synthetic AI

01:06:19 Biohacking with Art: Sexual Energy as the Sun (Plasma Light Installation)

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

OK, so a quick confession: you might notice my audio sounds like I’m reporting live from inside a tin can… That’s on me. Wrong mic, right intention. Please enjoy the real and raw fabulously f*d up recording — it’s part of today’s charm. 😅

Before we get into it, I also want to give a huge thank-you to Michelle Mechem of Historic Living / Roost Realty for taking my listener survey. Michelle, I see you, I appreciate you — and if you’re dreaming about living beautifully in Savannah, go check out LiveInSavannah.com or find her on Instagram @LiveInSavannah.

Today I’m joined by Allie Chandler, founder of Upsell Health, and one of the sharpest minds I know at the intersection of healing and marketing. Allie helps functional medicine practitioners and wellness brands grow without selling their soul — translating deep, transformative work into messaging that actually connects and converts.

We talk about empathy-led marketing, the courage to be disliked, and what it really means to sell from integrity — especially when your work is about healing, and not scaling numbers.

Also, completely unrelated but very important: If you can, please buy silver. I said what I said.

Let’s go.

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👉 I am ridiculously excited to hear from you.

Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Links

Brain Healing Blueprint

ALL of Allie's links here

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🖼️This episode features Illusion as the Artwork of Truth.

Illusion is the undercover agent of truth that wants to be unmasked. Living at the edge where illusion falls away and clarity sharpens, like the luteal phase itself, this piece invites us to let go, unmask, and become the ripple that makes the wave. Check it out here.

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✅CHAPTERS

00:00:00 Introduction

00:05:44 Intellectualizing Healing - Lyme & POTS

00:13:24 Healing Triggers People

00:22:04 Making Friends as Adults

00:27:51 Balancing Dualities in Life

00:32:02 Empathy-Led Marketing

00:35:27 Luteal to Menstrual Art Piece

00:38:12 The Future of Marketing is Long Form

00:49:26 Pain + Healing Resources

00:50:50 Do you need social media?

00:56:46 Biohacking with ART - Mirror Mosaic

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

The best marketing strategy? Telling the truth. Your truth is your success.

I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emotionally Immature Parents, In the FLO, WomanCode, and The Artist’s Way.

Our time and energy are the only things we truly own — and I’m reclaiming mine.

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👉 I am ridiculously excited to hear from you.

Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.

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Links

• Take the Survey HERE
• All of my links I mention are HERE
• • Selvia Filteau - my mentor
  • Laura Matsue
  • Books by psychologist author Lindsay Gibson: Adult Children of Emotionally Immature Parents, Who You Were Meant To Be, Finding Your True Self, Recovering from Emotionally Immature Parents, Self-Care for Adult Children of Emotionally Immature Parents, Dise - LINDSAY GIBSON, PSY.D.
  • Julia Cameron Books - The Artist's Way
  • The Ultimate Coach
  • FLOliving
  
  

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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✅CHAPTERS

00:00 Introduction

00:48 The Illusion of Social Media

04:44 Reading is now Rebellion

06:25 Life-Changing Books

20:31 Pain to Power ebook

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here