When you can appreciate the small things in life. Life will give you the bigger things you want. How can you expect more if you’re not grateful for what you already have.

We often aren’t aware of when and exactly why or emotional state, aka mood, changes. And that can then start to effect your mental health. In this podcast I give a few ways to keep everything in order.

In this episode I tell you guys why and how it helps to set monthly goals.

It was kind of hard to figure out a way to improve my mental, physically, emotional, and spiritual state of being every day. So I incorporated it into my morning routine. Here’s how I did it.

How grateful are you for everything you have?

Anchor has recently upgraded and kind of threw off the routine I had with creating my podcast. But it’s ok! I’ll just adjust accordingly.

I feel better when I look good. So I wake up and get ready first thing. I’m also aware that my face doesn’t look the same as someone else looking at me. And that helps me be less critical about my flaws. Let me further explain.

What this is and means.

I think the goal as a human being is to be happy. Let me tell you why.

Here are a couple ways I stay productive.