I sometimes let my anxiety get the best of me and that usually ends up in regret. I am no longer ok with that and want to help others overcome anxiety.

At some point I had to stop giving a fuck about what other people thought. Things changed when I ran out of fucks to give.

Someone told me 'i was perfect'. Here's my reaction/response. It might not be what you expect. Take a listen.

We dont always feel the best and i want you guys to hear the good times and bad. Sometimes talking to someone helps, but always remember after you vent you have to come up with a solution so you arent in that position again.

Being aware is more powerful that you think. There's a whole world going on around us and so many people aren't even aware! Here's examples of how im aware 360 degree.

We all do it. Here's a tip I have to cut back waiting to the last minute.

Time is the most valuable thing we have. So be aware of what you're giving your time to. It definitely makes a difference in the end. Here's how i strategically schedule my time.

Im so appreciative of the people whos helped me get to this point and think its important to know you cant do it on your own.

Its hard to see growth if youre not tracking the small goals. A daily tracker will show how far you've come along even if it doesnt quite feel like you went anywhere.

I dont always want to just talk, so hears a minute of one of my favorite songs at the moment if you wanna go check it out on spotify.