360 Performance

Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family to everything he participates in. As you listen to Harold share his experiences supporting cancer patients in the gay community or his delight in describing his recent awarding winning episodic production Grave Affairs, you will hear a genuine offering about family, caring and philanthropy.

Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family to everything he participates in. As you listen to Harold share his experiences supporting cancer patients in the gay community or his delight in describing his recent awarding winning episodic production Grave Affairs, you will hear a genuine offering about family, caring and philanthropy.

Kendra Toothill is a certified athletic trainier who learned early in her practice that there is more to assisting elite athletes then just wrapping ankels.  Kendra locates her practice in Costa Rica where she discovered an ex-pat community of elite athletes from all over the globe.  Her conversation with Dr. Wightman shares insights about how self-awareness and having the courage to deeply exam injury beyond the superficials scars, one may have, promotes a mind body connection that renews performance capability.  When you are aware of your breathing, how your movement influences your performance, and are courageous enough to dig deeper seeking remedy and improvement your body and mind are connecting.  Dr. Wightman makes this point at the conclulsion of the show with a reference to Damar Hamlin's tragic collapse during a Buffalo Bills' football game seen here . You can reach Kendra through her web site at https://www.bodyhealthhealing.com/.

December each year brings us celebration, closure, and sharing Peace and Love.  In this same month we look forward to making plans for improving the New Year.   How do you know the plans you make today will deliver the results you prescribe?  Dr. Wightman believes you do not know the outcomes of your actions unless you create plans that include goals, objectives and expectations. Without a mindful set of plans you will fall dramatically short of any outcome you think you may deliver.  Dr. Wightman shares his 5 holiday must have planning steps.

360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.

So, on this show Dr. Wightman presents definitions for principles and connects this definition to setting expectations while discovering how relevant trust is for you to accomplish specific performance goals.  As you consider the principles that you live by do you ever wonder how your principles influence your expectations? Do those you trust deliver the optimal effort that delivers to what you expected?  

Your mental health and well being is influenced by the asnwers to these questions.  Dr. Wightman shares his thoughts on actions step you may take to engage those you trust to accurately respond to your expectations and the principles you believe in.

360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.

On this show Dr. Wightman speaks with Justin Frandson about where do we find Electric Magnetic Fields and how we may reduce their negative impacts on athletic performance.  Mr. Frandson points out the quickest way is just not be around or use devices that creat EMF.  Will you get rid of you cell phone, copy machine, or microwave.  We challenge you to listen and discover how you may continue using your cell phone and learn what you can do to GET GROUNDED.

Today’s theme is about “Competitor Awareness”.  What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all competitors to prepare to compete by considering all forces that may influence your ability to perform.

If you are completely ready to compete you first, consider how healthy is the connection between your mind and body. Dr. Wightman shares insights about health behaviors that will reduce your chances of getting ill while improving your chances at competing at your highest levels.

360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.

Today’s topic looks at defining the term Dr. Wightman created called Intrinsic Motivational Intelligence, IMI. Dr. Wightman defines IMI and provides you with examples for how to measure your IMI and then apply those measurements to improving your performance. Remember, performance can be done at any level of talent from beginner to professional. There is no perfect outcome just maintaining and delivering your best.  Your Intrinsic Motivational Intelligence will become your guide for defing elite performance outcomes.

If you knew at age 4 you wanted to be a LPGA golfer what would you do to make that dream a reality?  How would you manage the challenges and obstacles that may diminish your resolve?  Betsy Kelly shares how she has managed obstacles and came back from health issues that shook her but did not tkae her off course from her professional golfing dream.  Betsy admits to Coach Wightman that a business plan did not occur to her if she was a professional scratch golfer.  It took dealing with a eating disorder for Betsy to recognize that being a true golf professional requires course management and business management.  Since this realization Betsy has surround herself with sponsors such as PXG (Parsons Xtreme Golf) and nutritional resources like Why Bars or 4ore Nutrition.  Each of these sponsors look for professionals who are performance driven.  

Betsy's competitive spirit motivates her to promote quality sponsors with her brand with their agreements to provide her with product and product commission on sales she refers to each sponsor.  A gig business mindset is pervasive attitude that is perfect for motivated professionals such as Betsy.

Dr. Wightman invites Vin McCaffrey, founder and CEO at Game Plan, to discuss competitive college athletes define their career paths in and out of their sport.  With the presence of Name, Image and Likeness programs providing an income stream for elite student athletes there may be a desire to play college sports for as long as they can.  Pro athletes have been adding GIG income to their portfolio for each promotion they participate in.  Just look at Patrick Mahomes and Aaron Rogers grow GIG income from their State Farm Insurance advertising promotions.  Just like a good neighbor may describe the many opportunities student athletes have available to them and yet there are an equal amount of distratctions.  

So, who or what may help a student athlete create a framework for maximizing their opportunities.  Vin McCaffrey and his Game Plan team provides resources and guidance for student athletes.  The G-Plan team focuses on the student athlete and does not forget the influence of academic adivsors, coaches, staff, and faculty.  It is truly a family that should support student athletes make sense of their very busy and every changing environment.