TEAM-CBT techniques can rapidly reduce negative feelings. But can we also boost positive feelings with positive self-talk? Listen to this podcast and find out the answer--and a little controversy, too! 
The post <a href="https://feelinggood.com/2023/09/11/361-finding-joy-in-everyday-life/">361: Finding Joy in Everyday Life</a> appeared first on <a href="https://feelinggood.com">Feeling Good</a>.

TEAM-CBT techniques can rapidly reduce negative feelings. But can we also boost positive feelings with positive self-talk? Listen to this podcast and find out the answer--and a little controversy, too! The post 361: Finding Joy in Everyday Life appeared first on Feeling Good.

TEAM-CBT techniques can rapidly reduce negative feelings. But can we also boost positive feelings with positive self-talk? Listen to this podcast and find out the answer--and a little controversy, too! 
The post <a href="https://feelinggood.com/2023/09/11/361-finding-joy-in-everyday-life/" rel="noopener noreferrer">361: Finding Joy in Everyday Life</a> appeared first on <a href="https://feelinggood.com" rel="noopener noreferrer">Feeling Good</a>.

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361: Finding Joy in Everyday Life

361: Finding Joy in Everyday Life