361. Take Action To Be Happy-- Birthday Reflections

It is an amazing gift to age.

• Be social-- in real life
• Sleep is important
• Be in the now,
• Go slow to go fast
• Movement
• Moments of AWE

Ask yourself which one is the hardest, and try that in the kindest way possible.

7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0

Keep Calm Mother On! with Christy Thomas: Negative Thoughts & Sticky Brains with Nicole Libin, PhD (libsyn.com)

Self-Care: Do a task without multi-tasking this weekend.

Family Fun: All the pumpkins! Carve them, bake them, eat them, and give treats as gifts. Read the book Too Many Pumpkins by Linda White. https://amzn.to/49bMz7V (affiliate link)

Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.

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