Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How do you prevent the upper traps from overfiring in down dog with the arms overloaded?
• Can you discuss your take on belly breathing vagus nerve pelvic floor pressure?
• Does the plyo work you incorporate have the same effect on cartilage as running?
• Any advice for tabletop swings?
• Any thoughts about starting PT through telehealth without a physical exam first?
• What’s your favorite part about teaching?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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