You can't build a new foundation unless you dissolve the old one.  It doesn't matter how fancy your house is, if the foundation is cracked.

 

Listen to this episode to find out how this applies to your fitness and wellness journey and specifically what you need to change.

 

If you like this episode, leave me a review and let me know.

 

And be sure to connect with me on instagram!  www.instagram.com/christymaecampbell