365 Day Vibe

365 Day Vibe

By Ben IngramHealth & Fitness
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365 Day Vibe episodes

  • Gratitude, Appreciation & Good Vibes
    In episode 9, we talked about happiness and how you can help to determine your source(s) of unhappiness.  In this episode, I wanted to expand a little further and talk about the next steps after determining where your unhappiness comes from and how gratitude and appreciation are vital to enduring happiness on a soul level. We also discuss an inspiring story about a heroic 8-year old, vibe to some Earth, Wind & Fire and talk about some healthy eating habits.
    27 min
  • Sustainable Motivation & The Rock

    So we’ve made it to somewhat of a milestone – Episode 10! This episode is all about motivation – the pillars of sustainable motivation and motivating others. We vibe to some music by Eminem, discuss a good news story involving Dwayne “The Rock” Johnson, and learn about the health benefits of a vegan diet. And I have a bit of an announcement to make.

    29 min
  • The Road to Happiness

    In episode 9 we discuss happiness and how to determine what the source of your unhappiness could be. We also talked about weight loss and a few truths that you must understand when you embark on a journey to lose weight and improve your overall fitness. We also added some rock music to the Spotify playlist from Twiddle and heard a good news story about a girl from Maryland who won a handwriting competition.

    25 min
  • Synchronicity & Tacos

    In episode 8, we wrap up our series on the Law of Attraction with a segment on Magnetism & Syncronicity.  We talk about some good news from Modesto, CA and bake some really good fish tacos...all while jamming to a vibe by The Movement.

    25 min
  • Roots Reggae, Paradoxical Intent, Kicking Bad Habits & Declarations
    In this episode, we talk about a Canadian who's life was saved in Florida & a dog who was rescued 130 miles away from the shore.  We jam to some reggae music by Sashamon.  We continue our discussion on The Law of Attraction with a lesson on how to balance your energies and lastly we give 3 scientifically proven was to kick a bad habit.
    37 min
  • Black Holes, Conscious Action, Phish & Chips

    Episode 6 is really fun! We get down & dirty with some science news that dropped earlier this week from our friends @EHTelescope & @NSF.  We continue our series on the LoA and discuss The Law of Consious Action and why it's important to do good deeds for others.  Then we jam to some Phish and learn how to make a healthy snack using sweet potatoes. 

    28 min
  • The Law of Attraction - Manifestation

    In this episode, we go right into the Law of Attraction and talk about 7 steps to manifesting.  We also vibe to some really great music by Matisyahu and discuss a feel-good news story thanks to the school district of Elkhart, Indiana.

    26 min
  • String Theory & The Law of Attraction

    Not only are we going to discuss a little bit of science and how that pertains to this podcast, we also discuss a story about some amazing kids in Fresno, California, the number one thing you can do to supplement your exercise routine, and of course some really good music.

    25 min

About 365 Day Vibe

From the publisher's feed

The 365 Day Vibe podcast is all about being positive and optimistic. We talk about inspirational stories, great music, health & wellness, and overall good energy.