365 Days Of Fat Loss

365 Days Of Fat Loss

By Dan MolsonHealth & FitnessNutrition
Download on the App Store

365 Days Of Fat Loss episodes

  • Weekly Progress, Healthy Habits | Day 9

    Welcome to Day 9 of my 365 Days of Weight Loss series! Each day, I share real-life insights, struggles, and wins as I work toward a healthier version of myself. Today’s video marks my weekly check-in, where I update you on my weight loss progress and discuss how surrounding myself with the right resources and knowledge keeps me motivated and focused. I’m talking about the importance of mindset in weight loss, especially how we can relearn and reshape our eating habits for long-term success.
    I’ve found that books like Atomic Habits by James Clear have helped me form and maintain the healthy habits necessary for sustainable weight loss. Surrounding myself with expert advice has kept me grounded and goal-oriented—my website has a section called 'From The Experts,' where you can find resources on health and wellness from credible voices in the field. While I'm no expert myself, I’m committed to making this journey a success, and sharing it helps me stay accountable.


    12 min
  • Accessing Stored Fat - Understanding Calories | Day 8

    In today’s video, I’m diving into what I’ve learned about the power of accessing stored fat as a sustainable path toward health and weight loss. One of the critical insights I share is the concept that “a calorie isn’t just a calorie.” While many diet myths focus solely on calorie counting, the reality is that our bodies respond to different types of calories in unique ways, especially when it comes to managing type 2 diabetes and reversing obesity.

    Why Accessing Stored Fat Matters
    I’ve learned that when we understand how our bodies actually store and use fat, we can make better, more informed choices. By changing our eating patterns, we can trigger fat-burning processes that allow our bodies to draw from stored fat for energy. This approach doesn’t just help with weight loss but also improves our overall metabolic health, reducing insulin resistance and helping manage type 2 diabetes. This isn’t about a quick fix; it’s about setting up a lasting, healthy relationship with food.
    Expert Insights from Dr. Jason Fung
    Much of this knowledge comes from Dr. Jason Fung, a pioneer in the fields of fasting and metabolic health. Dr. Fung’s insights into how our bodies process different types of calories and store energy have transformed the way I approach my health. For anyone interested in diving deeper into these topics, I highly recommend checking out Dr. Fung’s work. His expertise has been a game-changer in my own journey.
    To follow along and find information visit my website: www.danmolson.com

    For the premier expert visit Dr. Jason Fung's website.

    18 min
  • Keep It Simple

    I have learned many valuable lessons from past mistakes. The most glaring one is biting off more than I can chew when trying to exact a change in my life. Sometimes it is obvious, but we still need to be led to the idea. I highly recommend these 2 books. - Find Them Here

    17 min
  • Every Generation's Grumble: A Positive Spin on the Modern World

    In this episode, Dan Molson debunks the common claim that the current generation is the worst, reminding us that every generation has said the same thing. He reflects on how the world hasn't changed much in 3000 years, but our access to information makes it feel more overwhelming. Dan also shares his thoughts on the importance of a positive mindset in navigating today's world.

    33 min
  • My Imagination and Music's Big Pause

    In this episode of The Dan Molson Podcast, I take you back to my first memory of being captivated by my imagination and how it shaped my creative path. I also share my thoughts on the evolution of music.

    27 min

About 365 Days Of Fat Loss

From the publisher's feed

Welcome to 365 Days of Fat Loss, where I’m documenting my journey to transform my health. I’m Dan Molson—an electrician, actor, and regular guy aiming to lose weight and build lasting habits. Each…