“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed … Continue reading 365: Leigh Martinuzzi – What is FLOW? The How and the Why!