Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What do you think about custom shoe inserts?
• Can right-sided low back hip, upper hamstring, scapula, and trapezius pain all be related?
• Tips for down dog at the wall?
• What do you think of inversion tables for back pain?
• Do percussive massage guns work?
• Is it okay to do LYT™ with a history of hip dislocation? What should I look out for?
• I’ve had twelve years of SI pain from yoga seated twists. Poses to modify, avoid, and how to strengthen?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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