The week between Christmas and New Year’s is often overlooked, but it’s a great time to prepare for a weight loss goal in the new year.

In this episode, I walk through how to use this “in-between” week to think strategically and make a clear plan—without starting anything yet.

We cover clarifying your why, setting realistic expectations, identifying the one change that matters most, and planning for setbacks so you’re ready to follow through.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching