Just Great Yoga

#368 Silencio (preview)


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The sound was funny for the first minute of this class but then it corrected. Start seated please, sukhasana or any comfortable cross legged position. Then please enjoy a moderate one with some unusual challenges. 
🧘🏽‍♂️: bound side angle, sparrow, standing split, swan, bow 
🎙: 260127.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
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Just Great YogaBy Jay Co

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