The sound was funny for the first minute of this class but then it corrected. Start seated please, sukhasana or any comfortable cross legged position. Then please enjoy a moderate one with some unusual challenges.Β
π§π½ββοΈ: bound side angle, sparrow, standing split, swan, bowΒ
π: 260127.1800Β
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com ππ½