Just Great Yoga

By Jay Co

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging seq... more

6767 ratings

FAQs about Just Great Yoga:

How many episodes does Just Great Yoga have?

The podcast currently has 148 episodes available.

Just Great Yoga episodes:

September 30, 2024 #298 Listening Skills
Moderate but challenging tonight. Great energy and some low ab excitement.
🧘🏽‍♂️: child, paschimo, utthita, toe balance, cobbler
🎙: 240924.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 14min
September 24, 2024 #297 O Brother, Where Art Thou?
A strong, mostly fundamental flow with some fantastic upbeat energy.
🧘🏽‍♂️: plank, utthita, triangle twist, half moon, crow
🎙: 240921.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 16min
September 17, 2024 #296 Beautiful Mess
Loved the flow and energy of this moderate class but I kept tripping over my words. A great practice nonetheless, especially for this transition into autumn we are in.
🧘🏽‍♂️: boat, sunbird, side plank, half moon, hanuman
🎙: 240822.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 6min
September 10, 2024 #295 Park Bench
A great no frills class. Moderate and well rounded.
🧘🏽‍♂️: spinal balance, chair twist, side plank, humble warrior, side angle
🎙: 240905.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
58min
September 03, 2024 #294 Unto Yourself
This class started strong but ended up mellow, adjusting for the energy of the room. Fantastic lower back releasing bit toward the end.
🧘🏽‍♂️: spinal balance, chair twist, tree, sphinx var., supine twist
🎙: 240822.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 15min
August 27, 2024 #293 Mapquest
A moderate flow tonight in the hot hot heat of high summer. Lots of new faces in class brought light, fresh energy. Please excuse my lingering cough.
🧘🏽‍♂️: boat, chair twist, chatturanga, standing split, low crescent
🎙: 240820.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 17min
August 20, 2024 #292 Beauty School
This class got right into things and just kind of cruised along. Lots of hip stability and balance.
🧘🏽‍♂️: humble warrior, side plank, warrior III, half moon twist, toe balance
🎙: 240730.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 1min
August 13, 2024 #291 Remains of the Day
Challenging one today with a room full of experienced students.
🧘🏽‍♂️: down pup, awkward fold, wide leg twist, bird of paradise, malasana II
🎙: 240801.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 10min
August 06, 2024 #290 Everywhere and Nowhere
A mellow, alignment-based flow focused on spinal length.
🧘🏽‍♂️: sukha, warrior I, pyramid, skandasana, triangle
🎙: 240623.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 21min
July 30, 2024 #289 Mathnasium
A great class with strong but lighthearted energy.
🧘🏽‍♂️: chair twist, side plank, warrior III, triangle, toe balance
🎙: 240718.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 8min

FAQs about Just Great Yoga:

How many episodes does Just Great Yoga have?

The podcast currently has 148 episodes available.

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