A moderate one with deep twists and a few balance challenges. Super bright energy this morning.
🧘🏽‍♂️: chair twist, cross balance dog, utthita, half moon, cobbler
🎙: 260411.0900 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

A mostly fundamental one with a couple of unusual challenges. Big heart opening, deep hips, lots of hamstring length. 
🧘🏽‍♂️: child twist, camel, triangle, flying pyramid, double pigeon
🎙: 260421.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

A mellow-ish one that I loved. Gentle core strength and lot of hamstring length. 
🧘🏽‍♂️: boat, pyramid, tiger, side plank var., utthita hasta padha 
🎙: 260416.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a fun, lighthearted one; challenging but mostly fundamental. It went by so fast. 
🧘🏽‍♂️: crescent, chair, side angle, standing split, dolphin 
🎙: 260407.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Skill Refinement Even energy, even flow. Delightfully moderate tonight. 
🧘🏽‍♂️: boat, chair, warrior II twist, goddess, seated frog 
🎙: 260402.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

The energy tonight was a little wild coming in. This was a strong but nurturing flow in response. 
🧘🏽‍♂️: humble warrior, mala, warrior III, toe balance, dolphin
🎙: 260324.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

A really sweet, beautiful one in a room with mellow but focused energy. Challenging without being aggressive.
🧘🏽‍♂️: humble warrior, warrior IV, side angle twist, utthita hasta twist, goddess
🎙: 260319.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong tonight, creating a lot of space and length in the lower body. 
🧘🏽‍♂️: warrior III, side plank, kneeling quad god, bound side angle, malasana 
🎙: 260310.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

This was my morning practice, a moderate one with lots of space across the lower back and sacrum. 
🧘🏽‍♂️: low crescent, crescent twist, cow face, reverse warrior, bound triangle. 
🎙: 260305.1230 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

A great all around flow this afternoon. 
🧘🏽‍♂️: supine padangustha, sunbird, side plank, chapasana, lizard 
🎙: 250701.1230 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽