This was a sweet, moderate one with lots of twists and hamstring length. 
🧘🏽‍♂️: dog twist, standing split, triangle, lizard, flying pyramid 
🎙: 250313.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderate one with lots of twists, great for stiff lower backs. 
🧘🏽‍♂️: sukhasana, side plank, chair twist, quad twist, half moon twist
🎙: 250605.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a simple, friendly, fundamental one. Good for beginners or a chill day, lots of (always optional) vinyasas. 
🎙: 250529.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I’ve been sitting too much” tightness. 
🧘🏽‍♂️: forward fold, cross plank, warrior IV, standing balance, plow 
🎙: 250517.0900 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

Great times today with some lighthearted energy and a moderate flow. 
🧘🏽‍♂️: down dog, humble warrior, chair twist, side plank, lizard 
🎙: 250429.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A hippy and shouldery flow tonight with a wonderfully smooth vibe. 
🧘🏽‍♂️: crescent twist, reverse namaste, swan, goddess, seated frog 
🎙: 250410.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a fun one, playful, challenging. Great juju, lots of single leg standing. 
🧘🏽‍♂️: spinal balance, kneeling quad twist, half moon, bird of paradise, malasana 
🎙: 250422.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

I taught this class kind of wishing I could take it. Just a great all around flow with a little extra attention to hip and core stability. 
🧘🏽‍♂️: chair twist, utthita hasta, warrior III, half moon, malasana
🎙: 250422.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

Big class, sweet energy. Great sequence with lots of (totally optional) opportunities to invert. 
🧘🏽‍♂️: standing split, wide fold, tow balance, triangle, half moon
🎙: 250410.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽