Great times today with some lighthearted energy and a moderate flow. 
🧘🏽‍♂️: down dog, humble warrior, chair twist, side plank, lizard 
🎙: 250429.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A hippy and shouldery flow tonight with a wonderfully smooth vibe. 
🧘🏽‍♂️: crescent twist, reverse namaste, swan, goddess, seated frog 
🎙: 250410.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a fun one, playful, challenging. Great juju, lots of single leg standing. 
🧘🏽‍♂️: spinal balance, kneeling quad twist, half moon, bird of paradise, malasana 
🎙: 250422.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

I taught this class kind of wishing I could take it. Just a great all around flow with a little extra attention to hip and core stability. 
🧘🏽‍♂️: chair twist, utthita hasta, warrior III, half moon, malasana
🎙: 250422.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

Big class, sweet energy. Great sequence with lots of (totally optional) opportunities to invert. 
🧘🏽‍♂️: standing split, wide fold, tow balance, triangle, half moon
🎙: 250410.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

Lots of shoulder opening and hamstring length. Sweet energy tonight. 
🧘🏽‍♂️: seated fold, dolphin, pyramid, standing split, bow 
🎙: 250327.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

This one really moved with a great rhythm and pace. 
🧘🏽‍♂️: standing split var, warrior IV, sparrow, side angle twist, chapasana var
🎙: 250327.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderate evening flow. Lunging and folding up front, deep into the hips down the back end. 
🧘🏽‍♂️: lizard, wide fold, half moon, cow face, pigeon 
🎙: 250114.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderate, uncomplicated one on a rainy day. 
🧘🏽‍♂️: chair, lizard, garland, crow, tree
🎙: 250311.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a strong on with a fun group. Lots of core but not a bunch of sit ups. You don’t have to do it all. 
🧘🏽‍♂️: warrior I, chair twist, standing split, plank var, pyramid
🎙: 250218.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽