A great class with lots of upper body strength and lower body release. 
🧘🏽‍♂️: Forward fold, chair twist, plank var, side plank var, goddess
🎙: 240827.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A chill one in the wake of the election. Lots of release — folds, hips, and heart opening. Apologies for the late update following the long weekend. We’ll keep this one up a little longer than usual.
🧘🏽‍♂️: supine twist, pyramid, garland, prone twist, plow
🎙: 241107.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a strong class on focused energy. Lots of balance and hip stability. 
🧘🏽‍♂️: child, pyramid, half moon twist, utthita, plow
🎙: 241008.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Chill vibes, moderate flow. A lot of students coming off weird days today. They showed up anyway, that’s a win. 
🧘🏽‍♂️: forward fold, pyramid, table top var, pigeon twist, long savasana 
🎙: 241010.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A power lunch today with a strong group. Lots of twists and shoulder opening. 
🧘🏽‍♂️: dog twist, chair twist, side plank, side angle twist, supine twist 
🎙: 241017.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

I subbed the early early class this morning. A nice slow build, fundamental, moderate with a lot of vinyasas. A great way to start (or end) the day.
🧘🏽‍♂️: child, chair, warrior II, side angle twist, pigeon
🎙: 241003.0600 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

So many compliments after this class! Great energy, nice pacing and some unusual postures and transitions. Challenging but light-hearted, lots of side body length.  
🧘🏽‍♂️: table top, plank, side angle, half moon twist, wide seated bend. 
🎙: 241001.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

Moderate but challenging tonight. Great energy and some low ab excitement. 
🧘🏽‍♂️: child, paschimo, utthita, toe balance, cobbler
🎙: 240924.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A strong, mostly fundamental flow with some fantastic upbeat energy. 
🧘🏽‍♂️: plank, utthita, triangle twist, half moon, crow 
🎙: 240921.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Loved the flow and energy of this moderate class but I kept tripping over my words. A great practice nonetheless, especially for this transition into autumn we are in. 
🧘🏽‍♂️: boat, sunbird, side plank, half moon, hanuman 
🎙: 240822.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽