A great challenging well-rounded flow tonight with some unusual sequencing. 
🧘🏽‍♂️: chair twist, boat, cross stable plank, side angle, toe balance 
🎙: 240702.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

An unhurried Sunday practice. Lots of active twists, IT band length, and shoulder opening. 
🧘🏽‍♂️: danda, humble warrior, triangle twist, half moon twist, cow face 
🎙: 240623.1030 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A really great fundamental well-rounded flow tonight. 
🧘🏽‍♂️: boat, spinal balance, chair, pyramid, warrior III 
🎙: 240530.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A wonderfully understated, well-rounded flow.
🎙: 230819.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Right to the point with a great group of experienced students today. Lots of shoulder opening and an unusual ab/mobility challenge. 
🧘🏽‍♂️: spinal balance, humble warrior, bound triangle, boat, camel 
🎙: 240523.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

I subbed a “mellow flow” class and it turned out really sweet. Still vinyasa, but leaning into the stretch of the practice rather than the strength. 
🧘🏽‍♂️: cat cow, locust, pyramid, pigeon, janu 
🎙: 240513.1700 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Sometimes what you need more than anything is just some peace and quiet. This one is powerfully quiet. Still a flow, still physical, but a lot of hip openers and calm surrender in general. 
🧘🏽‍♂️: kneeling side plank, child twist, bow, pigeon, double pigeon 
🎙: 240523.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong flow. Great spring energy after a couple weeks of grey. 
🧘🏽‍♂️: dog twist, gate, toe balance, crow, bird of paradise 
🎙: 240516.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moody one tonight. Strong with lots of active hip opening and strengthening. 
🧘🏽‍♂️: abs, chair twist, humble warrior, lizard, half moon 
🎙: 230822.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A strong class with some unusual surprises. 
🧘🏽‍♂️: spinal balance, side plank, warrior III, dancer, chapasana 
🎙: 240418.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽