A short and sweet fun one from Halloween afternoon; great vibes to balance these last few hectic days before Christmas. 
🧘🏽‍♂️: chair, triangle twist, half moon 
🎙: 241031.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A really great well-rounded flow floating on sweet Saturday morning energy. 
🎙: 240720.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A fundamental but challenging flow with lots of vinyasa. 
🧘🏽‍♂️: awkward airplane, chair, side plank, triangle twist, utthita 
🎙: 241105.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Thanksgiving Day class, one of my favorite classes of the year. Well rounded, best vibes ever. 
🧘🏽‍♂️: boat, chair twist, utthita hasta, side plank, savasana 
🎙: 241128.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A strong work kind of sequence balanced with a no pressure kind of pace.
🧘🏽‍♂️: sukhasana, one leg dog, chair, chatturanga, bound side angle
🎙: 241123.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A great class with lots of upper body strength and lower body release. 
🧘🏽‍♂️: Forward fold, chair twist, plank var, side plank var, goddess
🎙: 240827.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A chill one in the wake of the election. Lots of release — folds, hips, and heart opening. Apologies for the late update following the long weekend. We’ll keep this one up a little longer than usual.
🧘🏽‍♂️: supine twist, pyramid, garland, prone twist, plow
🎙: 241107.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a strong class on focused energy. Lots of balance and hip stability. 
🧘🏽‍♂️: child, pyramid, half moon twist, utthita, plow
🎙: 241008.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Chill vibes, moderate flow. A lot of students coming off weird days today. They showed up anyway, that’s a win. 
🧘🏽‍♂️: forward fold, pyramid, table top var, pigeon twist, long savasana 
🎙: 241010.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A power lunch today with a strong group. Lots of twists and shoulder opening. 
🧘🏽‍♂️: dog twist, chair twist, side plank, side angle twist, supine twist 
🎙: 241017.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽