An unusual one this afternoon. A challenging sequence at a very manageable moderate pace. 
🧘🏽‍♂️: down pup, plank var., side angle, lizard, crow 
🎙: 240321.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong one tonight with a lot of twists up front, ending with some deep hips. 
🧘🏽‍♂️: chair twist, triangle twist, wide fold, skanda, cow face 
🎙: 240416.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Everyone was a little lazy this morning so we went with a mellow, stretchier kind of flow. It was lovely. 
🧘🏽‍♂️: child, crescent twist, standing split, malasana, plow 
🎙: 240320.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A sweet morning energy to this one. Lots of hamstring and lower back length. 
🧘🏽‍♂️: uttanasana var., pyramid, triangle, half moon, tiger-pigeon 
🎙: 240313.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Had a lot of trouble getting words out of my mouth tonight, but this was otherwise a great class with a cozy kind of energy. 
🧘🏽‍♂️: forward fold, chair twist, kneeling side plank, half moon, janu 
🎙: 240229.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A little all over the place to start but we got it together for an ultimately strong and eclectic practice. 
🧘🏽‍♂️: child, single leg toe balance, crow, wide boat, resting frog 
🎙: 240307.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

It rained the night of this class. We did a bit of a standing flow then mellowed out, going deep into the hips. 
🧘🏽‍♂️: supta baddha, warrior II, malasana, heron var., cow face 
🎙: 240307.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a challenging one with some unusual postures.
🧘🏽‍♂️: boat, awkward airplane, one arm plank, half moon twist, bound uttanasana
🎙: 240227.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Sweet morning energy, felt like spring. A well-rounded strong one.
🧘🏽‍♂️: child, toe balance, warrior III, chatturanga, bow
🎙: 240304.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A casually strong flow on a request for arm balances. Sunday vibes on a Thursday.
🧘🏽‍♂️: toe balance, tiger, triangle twist, side crow, warrior III
🎙: 240215.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽