A power lunch today with a strong group. Lots of twists and shoulder opening. 
🧘🏽‍♂️: dog twist, chair twist, side plank, side angle twist, supine twist 
🎙: 241017.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

I subbed the early early class this morning. A nice slow build, fundamental, moderate with a lot of vinyasas. A great way to start (or end) the day.
🧘🏽‍♂️: child, chair, warrior II, side angle twist, pigeon
🎙: 241003.0600 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

So many compliments after this class! Great energy, nice pacing and some unusual postures and transitions. Challenging but light-hearted, lots of side body length.  
🧘🏽‍♂️: table top, plank, side angle, half moon twist, wide seated bend. 
🎙: 241001.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

Moderate but challenging tonight. Great energy and some low ab excitement. 
🧘🏽‍♂️: child, paschimo, utthita, toe balance, cobbler
🎙: 240924.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A strong, mostly fundamental flow with some fantastic upbeat energy. 
🧘🏽‍♂️: plank, utthita, triangle twist, half moon, crow 
🎙: 240921.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Loved the flow and energy of this moderate class but I kept tripping over my words. A great practice nonetheless, especially for this transition into autumn we are in. 
🧘🏽‍♂️: boat, sunbird, side plank, half moon, hanuman 
🎙: 240822.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A great no frills class. Moderate and well rounded. 
🧘🏽‍♂️: spinal balance, chair twist, side plank, humble warrior, side angle
🎙: 240905.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This class started strong but ended up mellow, adjusting for the energy of the room. Fantastic lower back releasing bit toward the end. 
🧘🏽‍♂️: spinal balance, chair twist, tree, sphinx var., supine twist 
🎙: 240822.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A moderate flow tonight in the hot hot heat of high summer. Lots of new faces in class brought light, fresh energy. Please excuse my lingering cough. 
🧘🏽‍♂️: boat, chair twist, chatturanga, standing split, low crescent 
🎙: 240820.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This class got right into things and just kind of cruised along. Lots of hip stability and balance. 
🧘🏽‍♂️: humble warrior, side plank, warrior III, half moon twist, toe balance 
🎙: 240730.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽