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Just Great Yoga
Just Great Yoga episodes
- #337 Fall OutThis was a challenging one. Great energy and flow this morning despite some minor disruptions. Plenty of vinyasas, feel free to skip a few.
🧘🏽♂️: chair, bound side angle, standing split, triangle twist, crow var.
🎙: 250628.0900
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 16 min - #336 Talking & Listening ⭐️Such a beautiful practice this morning with a great, sweet energy. Lots of twists and stabilization around the hips.
🧘🏽♂️: chair twist, triangle twist, half moon, side angle twist, lizard
🎙: 250621.0900
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 15 min - #335 Not Doing AnythingThis was a sweet, moderate one with lots of twists and hamstring length.
🧘🏽♂️: dog twist, standing split, triangle, lizard, flying pyramid
🎙: 250313.1800
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min - #334 Shelter From the StormA moderate one with lots of twists, great for stiff lower backs.
🧘🏽♂️: sukhasana, side plank, chair twist, quad twist, half moon twist
🎙: 250605.1230
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 4 min - #333 FreeThis was a simple, friendly, fundamental one. Good for beginners or a chill day, lots of (always optional) vinyasas.
🎙: 250529.1230
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 1 min - #332 The Big ChillA fantastically mellow one with lots of hips.
🧘🏽♂️: sukhasana, bridge, quad twist, pigeon, double pigeon
🎙: 250515.1800
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 15 min - #331 Birth & Death ⭐️Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I’ve been sitting too much” tightness.
🧘🏽♂️: forward fold, cross plank, warrior IV, standing balance, plow
🎙: 250517.0900
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 10 min - #330 SeeGreat times today with some lighthearted energy and a moderate flow.
🧘🏽♂️: down dog, humble warrior, chair twist, side plank, lizard
🎙: 250429.1230
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 8 min - #329 Ramen with CheeseA hippy and shouldery flow tonight with a wonderfully smooth vibe.
🧘🏽♂️: crescent twist, reverse namaste, swan, goddess, seated frog
🎙: 250410.1800
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 20 min - #328 Say LessThis was a fun one, playful, challenging. Great juju, lots of single leg standing.
🧘🏽♂️: spinal balance, kneeling quad twist, half moon, bird of paradise, malasana
🎙: 250422.1230
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 3 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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