Just Great Yoga

By Jay Co

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging seq... more

5

6767 ratings

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FAQs about Just Great Yoga:

How many episodes does Just Great Yoga have?

The podcast currently has 198 episodes available.

Just Great Yoga episodes:

March 05, 2024 #268 Answers
Sweet morning energy, felt like spring. A well-rounded strong one.
🧘🏽‍♂️: child, toe balance, warrior III, chatturanga, bow
🎙: 240304.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 5min
February 27, 2024 #267 Rest Up
A casually strong flow on a request for arm balances. Sunday vibes on a Thursday.
🧘🏽‍♂️: toe balance, tiger, triangle twist, side crow, warrior III
🎙: 240215.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 2min
February 20, 2024 #266 Inside Out
Clean and concise.
🧘🏽‍♂️: boat, pyramid, side plank, bow, cow face
🎙: 240214.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 9min
February 13, 2024 #265 Drip Drop
An unusual one tonight. New moon energy, late start, and I’m pretty sure I dropped an F bomb. Wonderfully all over the place with endearingly weird vibes.
🧘🏽‍♂️: sunbird, warrior III, eagle, garland, plow
🎙: 230718.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 10min
February 06, 2024 #264 Before You Knew
A mostly fundamental flow with lots of vinyasa, some inversion opportunities and a deep savasana.
🧘🏽‍♂️: spinal balance, side angle twist, dancer’s bridge, one arm plank, shoulder stand
🎙: 240116.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 13min
January 30, 2024 #263 Weight of the World
Love for the lower back tonight.
🧘🏽‍♂️: child, kneeling side plank, pyramid, chair twist, locust
🎙: 240117.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 7min
January 23, 2024 #262 Who's the Matter?
A moderately strong flow with a lot of heart opening; fun with chapasana.
🧘🏽‍♂️: boat, camel, half moon, malasana, side plank
🎙: 240120.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 15min
January 16, 2024 #261 Jerky
Lots of heart opening in this one.
🧘🏽‍♂️: uttanasana, kneeling chapasana, side plank, dancer pigeon
🎙: 231116.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 6min
January 09, 2024 #260 Advanced Practice ⭐️
A small class of experienced students today. We we went strong with some unusual challenges up front then spent about 20 minutes getting deep into the hips on the back end.
🧘🏽‍♂️: plank, warrior III, crow, lizard, pigeon
🎙: 231219.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 6min
January 02, 2024 #259 Peace On Earth
A fundamental flow with a bit of light core work. This will be a friendly way to get the year rolling.
🧘🏽‍♂️: core sit, side angle, half moon, tiger, cow face
🎙: 231219.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 23min

FAQs about Just Great Yoga:

How many episodes does Just Great Yoga have?

The podcast currently has 198 episodes available.

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