Just Great Yoga

Just Great Yoga

By Jay CoHealth & FitnessFitness
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Just Great Yoga episodes

  • #307 Thank You Very Much ⭐️
    Thanksgiving Day class, one of my favorite classes of the year. Well rounded, best vibes ever. 
    🧘🏽‍♂️: boat, chair twist, utthita hasta, side plank, savasana 
    🎙: 241128.0900 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 6 min
  • #306 Home Base ⭐️
    A strong work kind of sequence balanced with a no pressure kind of pace.
    🧘🏽‍♂️: sukhasana, one leg dog, chair, chatturanga, bound side angle
    🎙: 241123.0900 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 12 min
  • #305. What Isn't You
    A great class with lots of upper body strength and lower body release. 
    🧘🏽‍♂️: Forward fold, chair twist, plank var, side plank var, goddess
    🎙: 240827.1230 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 4 min
  • #304 Four Sanctuaries ⭐️
    A chill one in the wake of the election. Lots of release — folds, hips, and heart opening. Apologies for the late update following the long weekend. We’ll keep this one up a little longer than usual.
    🧘🏽‍♂️: supine twist, pyramid, garland, prone twist, plow
    🎙: 241107.1800 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 17 min
  • #303 Race Cadette
    This was a strong class on focused energy. Lots of balance and hip stability. 
    🧘🏽‍♂️: child, pyramid, half moon twist, utthita, plow
    🎙: 241008.1800 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 15 min
  • #302 Percentage Points
    Chill vibes, moderate flow. A lot of students coming off weird days today. They showed up anyway, that’s a win. 
    🧘🏽‍♂️: forward fold, pyramid, table top var, pigeon twist, long savasana 
    🎙: 241010.1800 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 16 min
  • #301 Calm Medicine
    A power lunch today with a strong group. Lots of twists and shoulder opening. 
    🧘🏽‍♂️: dog twist, chair twist, side plank, side angle twist, supine twist 
    🎙: 241017.1230 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 11 min
  • #300 All Quiet
    I subbed the early early class this morning. A nice slow build, fundamental, moderate with a lot of vinyasas. A great way to start (or end) the day.
    🧘🏽‍♂️: child, chair, warrior II, side angle twist, pigeon
    🎙: 241003.0600 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    58 min
  • #299 Social Animal
    So many compliments after this class! Great energy, nice pacing and some unusual postures and transitions. Challenging but light-hearted, lots of side body length.  
    🧘🏽‍♂️: table top, plank, side angle, half moon twist, wide seated bend. 
    🎙: 241001.1800 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 20 min
  • #298 Listening Skills
    Moderate but challenging tonight. Great energy and some low ab excitement. 
    🧘🏽‍♂️: child, paschimo, utthita, toe balance, cobbler
    🎙: 240924.1800 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 14 min

About Just Great Yoga

From the publisher's feed

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…

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