Sign up to save your podcasts
Or
Share Just Great Yoga
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Just Great Yoga
Just Great Yoga episodes
- #287 Peace and QuietThis class is a great example of how fundamental can still be challenging.
🧘🏽♂️: supine twist, crescent, half moon, mala, hanuman
🎙: 240702.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 5 min - #286 Lay of the Land ⭐️A great challenging well-rounded flow tonight with some unusual sequencing.
🧘🏽♂️: chair twist, boat, cross stable plank, side angle, toe balance
🎙: 240702.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min - #285 Center StageAn unhurried Sunday practice. Lots of active twists, IT band length, and shoulder opening.
🧘🏽♂️: danda, humble warrior, triangle twist, half moon twist, cow face
🎙: 240623.1030
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 31 min - #284 More Than MostA really great fundamental well-rounded flow tonight.
🧘🏽♂️: boat, spinal balance, chair, pyramid, warrior III
🎙: 240530.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 11 min - #283 Seeing is BelievingA wonderfully understated, well-rounded flow.
🎙: 230819.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 20 min - #282 Everything's Going to be AlrightRight to the point with a great group of experienced students today. Lots of shoulder opening and an unusual ab/mobility challenge.
🧘🏽♂️: spinal balance, humble warrior, bound triangle, boat, camel
🎙: 240523.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 7 min - #281 Stop DoingI subbed a “mellow flow” class and it turned out really sweet. Still vinyasa, but leaning into the stretch of the practice rather than the strength.
🧘🏽♂️: cat cow, locust, pyramid, pigeon, janu
🎙: 240513.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 5 min - #280 Running Up That Hill ⭐️Sometimes what you need more than anything is just some peace and quiet. This one is powerfully quiet. Still a flow, still physical, but a lot of hip openers and calm surrender in general.
🧘🏽♂️: kneeling side plank, child twist, bow, pigeon, double pigeon
🎙: 240523.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 16 min - #279 SuccessStrong flow. Great spring energy after a couple weeks of grey.
🧘🏽♂️: dog twist, gate, toe balance, crow, bird of paradise
🎙: 240516.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 16 min - #278 Keep Calm and SavasanaA moody one tonight. Strong with lots of active hip opening and strengthening.
🧘🏽♂️: abs, chair twist, humble warrior, lizard, half moon
🎙: 230822.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 20 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
More shows like Just Great Yoga
The Daily
111,832 Listeners