Just Great Yoga

By Jay Co

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging seq... more

5

6767 ratings

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FAQs about Just Great Yoga:

How many episodes does Just Great Yoga have?

The podcast currently has 245 episodes available.

Just Great Yoga episodes:

February 13, 2024 #265 Drip Drop
An unusual one tonight. New moon energy, late start, and I’m pretty sure I dropped an F bomb. Wonderfully all over the place with endearingly weird vibes.
🧘🏽‍♂️: sunbird, warrior III, eagle, garland, plow
🎙: 230718.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 10min
February 06, 2024 #264 Before You Knew
A mostly fundamental flow with lots of vinyasa, some inversion opportunities and a deep savasana.
🧘🏽‍♂️: spinal balance, side angle twist, dancer’s bridge, one arm plank, shoulder stand
🎙: 240116.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 13min
January 30, 2024 #263 Weight of the World
Love for the lower back tonight.
🧘🏽‍♂️: child, kneeling side plank, pyramid, chair twist, locust
🎙: 240117.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 7min
January 23, 2024 #262 Who's the Matter?
A moderately strong flow with a lot of heart opening; fun with chapasana.
🧘🏽‍♂️: boat, camel, half moon, malasana, side plank
🎙: 240120.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 15min
January 16, 2024 #261 Jerky
Lots of heart opening in this one.
🧘🏽‍♂️: uttanasana, kneeling chapasana, side plank, dancer pigeon
🎙: 231116.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 6min
January 09, 2024 #260 Advanced Practice ⭐️
A small class of experienced students today. We we went strong with some unusual challenges up front then spent about 20 minutes getting deep into the hips on the back end.
🧘🏽‍♂️: plank, warrior III, crow, lizard, pigeon
🎙: 231219.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 6min
January 02, 2024 #259 Peace On Earth
A fundamental flow with a bit of light core work. This will be a friendly way to get the year rolling.
🧘🏽‍♂️: core sit, side angle, half moon, tiger, cow face
🎙: 231219.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 23min
December 25, 2023 #258 Where You’re At
Wonderfully warm holiday energy this morning supports a moderate, hip-mobility flow. Merry Christmas!
🧘🏽‍♂️: child, triangle twist var., side angle, half moon, janu
🎙: 231216.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 11min
December 19, 2023 #257 Muddy Human
A moderate, lighthearted sequence this evening.
🧘🏽‍♂️: ardha uttha, tiger, plank twist, utthita hasta, long svasana
🎙: 231026.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 7min
December 12, 2023 #256 Orientation
Right down the middle this one, strong and steady.
🧘🏽‍♂️: spinal balance, chair, triangle twist, utthita, pada hasta
🎙: 230808.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
...more
1h 18min

FAQs about Just Great Yoga:

How many episodes does Just Great Yoga have?

The podcast currently has 245 episodes available.

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