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Just Great Yoga
Just Great Yoga episodes
- #277 Time for YourselfA strong class with some unusual surprises.
🧘🏽♂️: spinal balance, side plank, warrior III, dancer, chapasana
🎙: 240418.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 9 min - #276 Kindness AlwaysAn unusual one this afternoon. A challenging sequence at a very manageable moderate pace.
🧘🏽♂️: down pup, plank var., side angle, lizard, crow
🎙: 240321.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 6 min - #275 No ExitA strong one tonight with a lot of twists up front, ending with some deep hips.
🧘🏽♂️: chair twist, triangle twist, wide fold, skanda, cow face
🎙: 240416.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min - #274 Be Where You're AtEveryone was a little lazy this morning so we went with a mellow, stretchier kind of flow. It was lovely.
🧘🏽♂️: child, crescent twist, standing split, malasana, plow
🎙: 240320.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 9 min - #273 WithinA sweet morning energy to this one. Lots of hamstring and lower back length.
🧘🏽♂️: uttanasana var., pyramid, triangle, half moon, tiger-pigeon
🎙: 240313.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 5 min - #272 LumberjackHad a lot of trouble getting words out of my mouth tonight, but this was otherwise a great class with a cozy kind of energy.
🧘🏽♂️: forward fold, chair twist, kneeling side plank, half moon, janu
🎙: 240229.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 12 min - #271 Be YourselfA little all over the place to start but we got it together for an ultimately strong and eclectic practice.
🧘🏽♂️: child, single leg toe balance, crow, wide boat, resting frog
🎙: 240307.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 11 min - #270 Space RaceIt rained the night of this class. We did a bit of a standing flow then mellowed out, going deep into the hips.
🧘🏽♂️: supta baddha, warrior II, malasana, heron var., cow face
🎙: 240307.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 18 min - #269 Think HappyThis was a challenging one with some unusual postures.
🧘🏽♂️: boat, awkward airplane, one arm plank, half moon twist, bound uttanasana
🎙: 240227.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 19 min - #268 AnswersSweet morning energy, felt like spring. A well-rounded strong one.
🧘🏽♂️: child, toe balance, warrior III, chatturanga, bow
🎙: 240304.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 5 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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