Just Great Yoga

Just Great Yoga

By Jay CoHealth & FitnessFitness
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Just Great Yoga episodes

  • #297 O Brother, Where Art Thou?
    A strong, mostly fundamental flow with some fantastic upbeat energy. 
    🧘🏽‍♂️: plank, utthita, triangle twist, half moon, crow 
    🎙: 240921.0900 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 16 min
  • #296 Beautiful Mess
    Loved the flow and energy of this moderate class but I kept tripping over my words. A great practice nonetheless, especially for this transition into autumn we are in. 
    🧘🏽‍♂️: boat, sunbird, side plank, half moon, hanuman 
    🎙: 240822.1230 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 6 min
  • #295 Park Bench
    A great no frills class. Moderate and well rounded. 
    🧘🏽‍♂️: spinal balance, chair twist, side plank, humble warrior, side angle
    🎙: 240905.1230 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    58 min
  • #294 Unto Yourself
    This class started strong but ended up mellow, adjusting for the energy of the room. Fantastic lower back releasing bit toward the end. 
    🧘🏽‍♂️: spinal balance, chair twist, tree, sphinx var., supine twist 
    🎙: 240822.1800 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 15 min
  • #293 Mapquest
    A moderate flow tonight in the hot hot heat of high summer. Lots of new faces in class brought light, fresh energy. Please excuse my lingering cough. 
    🧘🏽‍♂️: boat, chair twist, chatturanga, standing split, low crescent 
    🎙: 240820.1800 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 17 min
  • #292 Beauty School
    This class got right into things and just kind of cruised along. Lots of hip stability and balance. 
    🧘🏽‍♂️: humble warrior, side plank, warrior III, half moon twist, toe balance 
    🎙: 240730.1230 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 1 min
  • #291 Remains of the Day
    Challenging one today with a room full of experienced students. 
    🧘🏽‍♂️: down pup, awkward fold, wide leg twist, bird of paradise, malasana II
    🎙: 240801.1230 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 10 min
  • #290 Everywhere and Nowhere
    A mellow, alignment-based flow focused on spinal length. 
    🧘🏽‍♂️: sukha, warrior I, pyramid, skandasana, triangle
    🎙: 240623.0900 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 
    1 hr 21 min
  • #289 Mathnasium
    A great class with strong but lighthearted energy. 
    🧘🏽‍♂️: chair twist, side plank, warrior III, triangle, toe balance
    🎙: 240718.1230 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 8 min
  • #288 All Knowing
    A bright, summery Saturday morning flow. Nothing crazy, but still challenging. Heart opening and core coordination. 
    🧘🏽‍♂️: dandasana, spinal balance, crescent, crow, camel 
    🎙: 240622.0900 
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 21 min

About Just Great Yoga

From the publisher's feed

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…

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