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Just Great Yoga
Just Great Yoga episodes
- #317 Nowhere But HereFocused energy for a great sequence tonight.
🧘🏽♂️: cat cow, chair twist, dancer’s bridge, flying crescent, bound triangle
🎙: 250204.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 13 min - #316 Honey Badger ⭐️Big energy in this class. A great one for the day after leg day with lots of lower body mobility and stretch.
🧘🏽♂️: chair, forward fold, side angle twist, quad stretch, wide fold
🎙: 250128.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 13 min - #315 HodorA moderately challenging one with lots of heart opening in an unusual sequence.
🧘🏽♂️: standing split, humble warrior, triangle twist, chapasana, bow
🎙: 250116.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 4 min - #314 Disaster MitigationAn uncomplicated but challenging flow in the wake of the fires these past two weeks. A great one to find yourself in after being shooketh.
🧘🏽♂️: happy baby, chair, triangle, half moon twist, half boat
🎙: 250114.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 2 min - #313 All EarsA strong-ish, even flow, head to toe.
🧘🏽♂️: child, ab work, utthita, toe balance, cobbler
🎙: 240924.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 3 min - #312 World BuildingA moderate entrance to the new year. A great one to get the wheels turning again. I really liked this sequence, students were very complimentary after class.
🧘🏽♂️: spinal balance, humble warrior, bound triangle, malasana, marichyasana
🎙: 240718.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 16 min - #311 Loud MouthA chill, releasing one, great for these last few days of Romjul.
🧘🏽♂️: supine twist, pyramid, garland, prone twist, plow
🎙: 241107.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 5 min - #310 The Nightmare Before ChristmasA short and sweet fun one from Halloween afternoon; great vibes to balance these last few hectic days before Christmas.
🧘🏽♂️: chair, triangle twist, half moon
🎙: 241031.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 7 min - #309 Mind GamesA really great well-rounded flow floating on sweet Saturday morning energy.
🎙: 240720.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min - #308 SkillsetA fundamental but challenging flow with lots of vinyasa.
🧘🏽♂️: awkward airplane, chair, side plank, triangle twist, utthita
🎙: 241105.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 2 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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