Right to the point with a great group of experienced students today. Lots of shoulder opening and an unusual ab/mobility challenge. 
🧘🏽‍♂️: spinal balance, humble warrior, bound triangle, boat, camel 
🎙: 240523.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

I subbed a “mellow flow” class and it turned out really sweet. Still vinyasa, but leaning into the stretch of the practice rather than the strength. 
🧘🏽‍♂️: cat cow, locust, pyramid, pigeon, janu 
🎙: 240513.1700 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Sometimes what you need more than anything is just some peace and quiet. This one is powerfully quiet. Still a flow, still physical, but a lot of hip openers and calm surrender in general. 
🧘🏽‍♂️: kneeling side plank, child twist, bow, pigeon, double pigeon 
🎙: 240523.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong flow. Great spring energy after a couple weeks of grey. 
🧘🏽‍♂️: dog twist, gate, toe balance, crow, bird of paradise 
🎙: 240516.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moody one tonight. Strong with lots of active hip opening and strengthening. 
🧘🏽‍♂️: abs, chair twist, humble warrior, lizard, half moon 
🎙: 230822.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A strong class with some unusual surprises. 
🧘🏽‍♂️: spinal balance, side plank, warrior III, dancer, chapasana 
🎙: 240418.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

An unusual one this afternoon. A challenging sequence at a very manageable moderate pace. 
🧘🏽‍♂️: down pup, plank var., side angle, lizard, crow 
🎙: 240321.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong one tonight with a lot of twists up front, ending with some deep hips. 
🧘🏽‍♂️: chair twist, triangle twist, wide fold, skanda, cow face 
🎙: 240416.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Everyone was a little lazy this morning so we went with a mellow, stretchier kind of flow. It was lovely. 
🧘🏽‍♂️: child, crescent twist, standing split, malasana, plow 
🎙: 240320.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A sweet morning energy to this one. Lots of hamstring and lower back length. 
🧘🏽‍♂️: uttanasana var., pyramid, triangle, half moon, tiger-pigeon 
🎙: 240313.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽