Kind of a moody one tonight, a mellow opening steadily building to a strong challenge. Lots of lower back and shoulder opening.
🧘🏽‍♂️: spinal balance, child, crescent twist, bound triangle, janu
🎙: 230829.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A challenging, well-rounded flow takes advantage of beautiful energy in class tonight.
🧘🏽‍♂️: seated twist, chair, utthita, bow, janu
🎙: 230914.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong and playful this evening. Lots of balance.
🧘🏽‍♂️: down pup, standing split var, warrior III var, side plank, triangle
🎙: 230907.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Super sweet energy in the room this morning. This class would be a great sports warm up. Strength, stability, mobility — all the things but not too much of all them.
🧘🏽‍♂️: chair twist, tree, wide fold, half hanuman, pigeon
🎙: 230826.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong class, great energy, mystery phone alarm.
🧘🏽‍♂️: sukhasana, cross balance dog, standing split, lizard, double pigeon
🎙: 230817.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A little slow to start but really nice energy once we get cooking.
🧘🏽‍♂️: child, quad twist, pyramid, utthita, tree
🎙: 230812.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This one was almost like a yin/yang. We started out strong but then the room kind of pooped out so we ended up in a lot of hips and deep stretches in the second half.
🧘🏽‍♂️: boat, chair, dancer, janu, plow
🎙: 230810.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A flowy, very fundamental one today with a lot of hip, hamstring, and shoulder opening.
🧘🏽‍♂️: crescent, pyramid, humble warrior, bound side angle, double pigeon
🎙: 230722.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a leg cooker. Strong and spirited with a soft finish for the hips.
🧘🏽‍♂️: crescent, chair twist, goddess, half moon, janu
🎙: 230613.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A lot of work for the legs tonight but the super smooth vibes made it feel like no work at all.
🧘🏽‍♂️: Spinal balance, dancer’s bridge, warrior III, eagle, shoulder stand
🎙: 230720.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽